Possibly the most difficult running challenge in the world for the common person is marathon running. 26.2 miles over difficult terrain, sometimes fierce whether, and always months of training. In our busy life, fitting in the training for up to 6 months can be a very challenging feat in itself. Endurance sports can be extremely physically and mentally draining, especially when you are preparing yourself about such a long period of time.
What running program is best for you? This is one of the most common questions amongst runners of all levels. If elite athletes are not running well, this is going to be the first thing they look at – whether they have used the program for 5 days or 5 years. Beginners generally have a difficult time adapting to a plan that works for them in all facets of their lives. One thing is certain, a runner must have confidence in the program they are using or their mindset will be off from the beginning.
There are so many marathon running programs available, it is difficult to know which one to pick and how long it should be continue. While marathon training programs range anywhere from 8 weeks to 6 months, it can be difficult to find a best program that will get you in the best shape possible, while not burning you out. When selecting a program, it is best to put yourself in the top position to be successful as possible.
While trial and error will help, research has shown that for an average runner, a 10 week marathon program will get you in good enough shape to end the marathon. It may not give you the best time, but it will allow you to complete the race. More importantly, it will give you one of the best exposures in the world – without you having to sacrifice the rest of your life.
Whether you have a job, family, or even a dog, your time is limited. Running has historically been a very time consuming hobby – especially when it comes to marathon training. Scientists have proven that for your body to complete the 26.2 miles, you need to be at a certain level cardiovascular-wise as well as be able to handle the constant pounding on your legs for up to 5 hours. It has been discovered that a 10 week marathon schedule will allow your body to adjust to the mileage needed for such a grueling event, yet will still allow you to show up on race day feeling fresh.
There is no perfect running plan, but there are aspects that can give you the best opportunity to reach your running goals. Completing a 10 week marathon program is very realistic for runners across all experience levels. Talking to many people that have trained in a variety of capacities, a large percentage of them feel like it is the right amount of time because it allows running to become part of their life and they don’t feel like running is their life.