3 Major things that are required in a diet for building your muscles includes water, protein and carbohydrates. Below are a few tips on how to build your diet so the necessary requirements are met for muscles to grow.
Water is required for us to live, and this is also used for muscle growth. A doctor would recommend a minimum of 64 ounces to be drank for a healthy adult person. If you were to exercise for a half an hour each day, you should drink another 16 ounces after your workout so you replenish the water lost from sweating.
Many diets suggest getting rid of carbohydrates. If you want to build up muscles, carbs are an important part of a diet. A healthy adult takes in about 2,000 calories daily and half of this should come from carbs. If more than 2,000 daily are taken in, the carb intake has to be raised in congruence. This way the energy needed to work out is available for the muscles to use for repair.
Your carbohydrates ideally should come from foods that are natural without added sugars like vegetables, fruit or potatoes. Added sugar foods can give short bursts of energy but hinder the overall muscle building and gives fats that your body does not need. Finding healthy carbs is easy in foods like pasta, green vegetables and breads.
Your last half of daily caloric intake should come from proteins. Some foods that are considered the healthiest means of getting your intake includes baked chicken or turkey as well as salmon or tuna in water. Do not take in any fried foods, since they offer additional fats that you do not need and this could cause fatigue of the muscles.
Since muscles have to break down and then rebuild, each of these 3 components are needed in a diet. They can be changed as needed due to special diet requirements or medical conditions. However, if you do have a medical condition it is best to consult your doctor before starting any diet.