Bodybuilders used to be considered an odd breed and people looked at them in awe but would never consider joining their ranks. However, things have changed significantly as obesity takes the world by storm and the health benefits of bodybuilding are coming to light. This article will provide some useful tips on how to properly do bodybuilding, and also some things that you should avoid in order to be successful.
The body needs different nutrients for different things, which is why you should always eat for what you are about to do. Ideally, when you are preparing for a high-intensity workout, which will burn a lot of calories, it’s a good idea to “carbo load” before you begin. Conversely, when you sleep, you don’t need carbohydrates since the body burns mainly fat for fuel, meaning that you should eat a much lower level of carbs before bedtime. Of course, you must include carbs in your diet. This is your body’s main source of fuel. It’s important to figure out the optimum amount of carbs you need and the best time of day to eat them. Another time you want to clear the way for your body to burn fat is when you do a cardio workout in the morning. Do it before you eat any carbohydrates and you will optimize your fat burning potential. If you don’t eat carbs before your cardio workout, your body will, of necessity, have to call on your stored body fat for fuel.
Before you workout it’s essential that you eat properly to ensure maximum muscle gains. Your performance will be impacted on in a bad way if you don’t eat before working out with weights as you’ll feel tired. Also, your glycogen stores will be depleted quickly, resulting in muscle being burnt for fuel. If you’re running empty you will have a much harder time of improving your workout as you’ll feel really tired. Ideally you should consume a meal between an hour or two before you get on with your training session. Your pre workout meal should include low to moderate GI carbs or some slow acting carbs and fast acting carbs, like what’s found in fruits. You may also want to take a pre-workout supplement to enhance your performance even more, roughly thirty minutes before you start.
The carbohydrate has been widely condemned in recent years, much as fat was in the 1980s. In reality, when you eat more carbs than your body needs for fuel, it stores it as fat – yellow, icky, fat. This happens easily for people who are insulin sensitive because their muscle cell receptors do not function properly and don’t allow the insulin to transport the sugar, which fuels the muscles, into the muscle cells. So, they simply turn into fat. Therefore, if you are severely overweight, you will need to cut out as many carbohydrates as you can to start leaning out. However, for someone that has already started exercising on a regular basis, not all carbohydrates are bad. When your body fat – which you can calculate with a free BMI Calculator online – reaches less than 25%, note also what your lean body mass is and then multiply that figure times .75 – 1 gram of carbs per day. Just remember that if you consistently do strength-training workouts, the carbohydrates you eat will be burned as fuel instead of being turned into fat.
You should totally forget about alcohol if you want to get lean. Your body will use it as an energy source as it’s metabolized in a similar way to carbs, so it isn’t directly stored as fat. So what exactly does this mean for you? Well it means that your body will firstly burn off the alcohol for energy meaning your fat will simply stay where it is! You should avoid drinking alcohol because some studies have discovered that alcohol can act as a suppressant on your libido, in addition to weakening your muscles. If you want to waste all of your hard work from training then go right ahead and drink another beer. If you’re serious about getting ripped, though, then ditch the alcohol.
Overtraining, especially for a novice, is the worst mistake you can never make. Their workouts are usually overloaded with excessive amounts of weights and routines because they have ridiculous goals that can never be met. The two worst things that will come of this are a lack of desire to continue, and, of course, potential injuries.
Compound exercises are the most effective at building up muscle mass quickly because they use more than one muscle group. By doing isolation movements you’ll only be working out slow twitch fibers, which boost endurance rather than mass, so you should try doing bench press, dead lifts and squats to add on the most mass. To make the most gains you should make sure you do some compound exercises, that way your time in the gym isn’t wasted. Keeping track of your progress is very important to ensure that you continue to progress and make more gains.
The benefits of bodybuilding are most certainly worth the pain and hardships of training intensely. You’ll be on your way to creating a grand physique by following the information in this article.
Unearth how I put on 8 kilos of muscle in thirteen weeks while using the No Nonsense Muscle Building Workout.