It can be nearly impossible to get rid of flabby arms if you’re not using the right approach. And most women do NOT know what the right approach is.
If you do a quick Google search for flabby arms, you’ll instantly see all the marketing sharks out to make fast money. Many women are stuck in a whirlwind of confusion when it comes to the removal of flabby arms. One site even states that worms in your digestive tract are the cause for arm flab.
If you fall for this misinformation, your purse will get smaller and your arms will get bigger.
The bright side is that losing arm flab doesn’t have to be that hard. In fact, I have spent a large portion of my life figuring out what works and what doesn’t work. Here are 3 common misconceptions you HAVE to be aware of:
1. Long duration cardio: Endless bouts of cardio will send endless amounts of cortisol through your body. This hormone will consume your muscle until your body burns so few calories that losing arm fat will be virtually impossible. So doing lots of cardio won’t make your arms look better, they will look worse!
2. Low-fat intake: Low-fat intakes can reduce your arm-fat-melting hormones by up to 30%, the last thing you need. Even worse, low-fat intakes speed up digestion which in turn increases fat deposits on your arms. Thus, increasing fat in your diet, decreases fat on your arms.
3. Cardio: Doing cardio till the sun comes up will flood your body with cortisol. Cortisol is a hormone that eats your muscle which in turn decreases the amount of calories you burn even while you sleep. Conclusion: excessive cardio makes your arms look worse, not better.
Were you believing any of these myths?
Alright, now you have 3 misconceptions to avoid on your journey towards flabby arms freedom. Just because other women are doing the above, doesn’t mean you should blindly follow. Get rid of arm flab the smart way, not the hard way!
And remember to take action on this information so that it is useful. If you don’t take action, you will forget the lessons in this article.
Writer Katherine Crawford, an exercise expert and former arm fat sufferer, teaches how to do excellent arm toning exercises. Unearth how to get sexy arms by exploring her website with advice on how to get skinny arms quickly now!