Staying active, within certain limits, is now commonly recommended during pregnancy. This helps you stay in the best possible shape and can even improve the health of your baby. In addition to that, it will be easier to return to your pre-pregnancy weight as well. If you include weight training in your prenatal exercise routine, you get even more benefits. To safely include weight training in your prenatal exercise routine, keep the following tips in mind.
Recent studies have shown that babies born to mothers who exercised during their pregnancy tend to have healthy birth weights. Because babies with higher birth weights are more likely to become overweight as they grow up and childhood obesity is becoming more common, knowing this is especially important. Moderate, well rounded exercise is the best kind, so you can include some weight training with light stretching and cardio.
Doing so can have a positive impact on your baby as well as keeping you fit and feeling good. Exercising during pregnancy is generally safe but before starting any exercise program you should still get your doctor’s recommendation. You may have to limit your types of workouts if you have high blood pressure, heart irregularities, or other conditions, for example.
You will need to avoid certain movements and positions even if exercise can be very beneficial during pregnancy. Avoid exercises where you bend from the hips and avoid lifting weights over your head. Don’t do over head presses, for example, if you’re lifting weights while pregnant. Stay away from exercises that target the abdominal region, as well. You will also want to avoid movements where you’re lying flat on your stomach or back. Many exercises that can be done while standing or sitting are safe to do during pregnancy, although it may sound like you can’t do anything.
How often to exercise during pregnancy is a common question. Your doctor can help you figure this out as there are several factors to consider. One of the largest factors is your exercise habits before your pregnancy. If you didn’t exercise before your pregnancy, this isn’t the time to start a vigorous program. However, if you exercised consistently before, you may only need to modify your regular workout. While you need to consider how you feel, a good routine would be three workouts a week that combine light stretching, cardio, and strength training.
The conclusion is that body sculpting and weight training are good for you and for your baby. Before you start a new exercise program, though, make sure to clear it with your doctor first and ensure you don’t strain yourself. Regular but moderate amounts of exercise will help improve your mood both during your pregnancy and afterwards.
I published this summary about Aromatherapy since it’s health related and while contemplating a career in the health assistants niche, I wrote a guide about certified medical assistant you’ll find worth reading.