In the distant past, pregnant women were advised to engage in as little physical activity as possible and even walking was limited to a few steps here and there, and exercised didn’t even enter the equation. Today, however, there are good reasons to believe exercise, including weight training, can be beneficial both for the woman and the unborn child.
Babies have healthier birth weights when the mother exercises during pregnancy according to recent studies. Because babies with higher birth weights are more prone to becoming overweight, this is important to know. In addition to light stretching and cardio, you can include some weight training because moderate, well rounded exercise is the best kind. This can have a positive impact on your baby as well as helping to keep you fit and feeling good.
Consider working out with a group in your area that focuses on prenatal fitness rather than working out alone. You may be able to find classes at your local fitness club, or perhaps an informal group who meets regularly for exercise sessions. This approach can have several advantages. Working out with a group of people going through the same experience as you can help you stay motivated. If it’s led by someone familiar with prenatal fitness requirements, it also provides a safe environment. Exercise groups that specialize in this type of workout should be available in your area. Weight training and body sculpting exercises can also help with some of those less than pleasant symptoms of pregnancy.
There are plenty of personal trainers nowadays who are trained for such special situations and they can put together an effective exercise regimen for you to use while you are pregnant. Personal trainers are an excellent option as they can help you focus on your workouts and also keep you coming back for more.
You may be wondering how often you should be exercising during your pregnancy, Because there are many factors to consider, work with your doctor to figure out the best solution for you. Your fitness level and exercise habits before pregnancy are a large factor. If you didn’t exercise before your pregnancy, this isn’t the time to start a vigorous program. But if you had a consistent routine before your pregnancy, you may only need to modify that routine. Generally three workouts a week that combine light stretching, cardio, and strength training are a good goal.
Exercising during pregnancy has many advantages, and unless there’s a specific medical reason that prevents you from doing it, you should design a program that’s suitable for you. Both you and your baby will benefit, as it will relax you and help reduce your stress. You can also reduce aches and pains in your joints and keep your muscles active with weight training and body sculpting. The benefits we’ve covered are a few of the reasons doctors now regularly advise their pregnant patients to engage in some form of exercises.
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