Developing large muscles begins with basic bodybuilder workouts. The exercises should be performed over a period of time, with sufficient rest between exercises. Eating well is also a key component to muscle development. Some exercises require machines found in a gym. Others can be done with a basic set of weights. It’s important to have a program in place and to keep track of progress.
The legs contain the largest muscles in the body . Bodybuilders use squats to increase their leg size. Difficulty is increased by performing the exercise with weights. Place the barbell across the back of the shoulders and bend the knees, as if you are going to sit down. Return to the upright position. Leg extensions work on the upper thigh muscles. They are done with a machine. The legs are lifted, pushing against a set of weights, then returned back at the resting position.
Biceps and triceps can be successfully strengthened without using special machines. The curl is a basic bodybuilding move. Hold a dumbbell in each hand, with the hands resting below hip level. Slowly lift the weights to the upper body and lower them back down. To strengthen the triceps hold a single dumbbell behind the head and lower it up and down.
To develop large pectorals lie on a flat bench, holding a pair of dumbbells. The elbows should point downwards. Push the weights up and down. A similar upper body exercise also involves laying on a bench. Holding dumbbells in each hand. Lower them towards the floor and lift them back towards the chest in a wide arc.
There are large muscles in the back that can be developed with some simple moves. A lat pull down involves grasping a bar and pulling it down to the chest, working against the resistance of the weights. To perform a pull up, grab a strong bar and use your muscles to life your body off the ground.
Developing the muscles around the stomach can be challenging but having well defined abdominal muscles is very rewarding. Using a type of reverse sit up can be effective. Lay on the floor, supporting your butt with your hands. Bend your knees and draw your legs into your chest, then extend them out again.
Bodybuilder workouts require discipline and planning. If you are just starting, consider hiring a trainer who can help with technique. Keep track of the weights used and the number of repetitions for each exercise.