A diet for skinny guys has often been overlooked by the mass community. Many people around the world grapple with the problem of losing weight and to this end, there are very many diets and medical solutions that have been developed. However, there is also a second group of people who appear to be naturally skinny and who are faced with a whole new problem; the problem of gaining weight! The proportion of people in the world that fall into the latter category is not as larger as that of the former and as a result of this, not as many solutions have been developed to help the skinny guys gain weight.
The most important thing skinny guys need to remember is that they need to consume a lot more calories. You will gain weight if you are taking in more calories than your body is able to burn. Many men that are trying to put on weight say they cannot gain weight no matter how much they eat. If this is the problem you are having, the reason you are not having success is because you are not eating the right food, or you need a lot more calories than you are consuming. A good diet for those who want to gain weight is one that has more calories than the body can use. These excess calories are what will cause a person to increase their weight.
4 Methods to Gain Weight Quickly
In light of the discussions in the foregoing parts of this article, it should be clear that only eating a lot is NOT ENOUGH to help you gain weight. There are some additional measures that will also need to be taken, the most significant of which include the following;
The best way to ensure that enough calories are consumed in your weight gain diets is by tracking the calories that you consume. Fortunately, there is a rule of thumb that should be able to help make such tracking easier. The rule is to always consume 15-20kcal X (multiplied by) the weight of your body in pounds (lbs.) if you are to gain weight.
Consume something every three hours:
By eating every three hours, you ensure your body receives the extra calories it requires to gain weight. So you naturally have to include more meals to your everyday diet.
Consume food that is rich in calories:
This is totally opposite to diets for those people wanting to lose weight. In order to add muscle weight, there should be an emphasis on food that is rich in protein and carbohydrates. This would include such things as pastas, meat, beans and so on. Fruit and vegetables are necessary for good health, but they are very low in calories. A cheese sauce provides extra calories as well as protein.
Keep track of your progress:
Like any other endeavor, success leads to better success. So by keeping track of your progress, any weight gain will give you the necessary motivation to work even harder and in the process gain more of muscle weight.