Athletic Performance and Sports Supplements

Athletes know that exercise and physical preparation must coincide with alternative nutrition and dietetics to get the most out of their bodies. Supplements are concentrated nutrients in pill form that are added to a diet to compensate for nutritional deficiencies.

Typically supplements come in the following forms: botanicals (from plant bodies), mineral elements, aminos and essential proteins along with vitamins. Popular bodybuilding pills that athletes use include B-vitamins, creatine, caffeine, ephedrine and protein supplements among others.

In order to maintain optimal functioning of the body B-Vitamins are necessary additions to the diet. Performance and B-vitamins go hand and hand for athletes. Thiamine, riboflavin, foliate, B-6 and B-12 are amongst the most used vitamins. It has been proven via scientific research that an excessively low ingestion of Bs will drastically reduce athletic performance. B-vitamins are also extremely important for muscle repair. Even a tiny amount below what is required can drastically strip the body’s performance.

Creatine enhances repetitive sessions of high-intensity exercises like weight lifting, sprinting and power sports. It is made naturally in the body and increases the fast-twitch muscle fibers for powerful bursts. Only limited amounts of this compound can be stored by the muscle so additional supplements can be useless, but it should never be absent from an athlete’s diet.

Caffeine is popular for keeping athletes alert and for improving their endurance. The key is to consume in small doses, which has never resulted in any negative effects on the body. Through proven research, it has been determined that caffeine can hold off the effects of fatigue, maintain muscles’ glycogen somewhat as well as raise energy levels

Protein is important for proper function of all vital organs and it’s properties for muscle repair and growth are essential to the body. It can be obtained through many meats but is hard for the body to digest, through plants and certain beans it is easily digested

One of the non-essential aminos, Glutamine is made naturally by the body and maintained at low levels. It gets released into your blood stream while stressed and is used in times of starvation, physical trauma and during intense exercise. Deficiency of glutamine causes an increase in stress, which creates the need for it in the form of supplements.

For proper formation and synthesis of nucleotides in the body, a substrate named Ribose is necessary. It is documented to increase performance of the cardiovascular system and proper heart function. It is used as a sports supplement as it regenerates ATP, the body’s energy.

Dean Prater is a credited writer in addition to being a fitness consultant for years, training many on the essence of nutrion and exercise. Click Here for more from

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