The Benefits Of Water Aerobics Exercises

Learning how to incorporate an exercise routine into your lifestyle can sometimes be difficult for many. In fact, many individuals often find themselves frustrated with either trying to stay on top of things, or when in regards to the results that they may or may not gain. However, one thing that many people find beneficial is water aerobics exercises, which can often be both fun and effective.

In order to truly get the most out of an exercise routine, most people tend to have success by look at exercising as more of a lifestyle change, rather than a quick-fix in order to lose weight or to get in shape. However, at the same time, people have a tendency to get burnt out over the same, tired routines or ones that they tend to not enjoy, which can lead to some losing motivation.

This type of exercise is also sometimes referred to as “waterobics” in some circles, and it’s quite common for people to not only see results from it, but to also find it enjoyable. There are generally very few people who know how to swim that don’t enjoy doing so, which is what helps to make this a great form of exercise. Even those who may not know how to swim can potentially get into it and see great results as well.

While this type of workout holds many benefits for some people, one in particular tends to be quite appealing to a lot of individuals, which is how it can be a great activity to do even during a hot day. Above all, it’s an activity that can virtually be done throughout the year, providing that individuals have access to a pool or one that’s indoors. This can also be a great way to socialize, meet new people, or even bring friends along to enjoy the experience.

Even aside from this activity being fun to do, it’s also something that can effective, just as how regular swimming is known to be. This is partly due to how the movement used while in the water uses all of the muscles within the body, helping to tone, strengthen and burn more calories all at once.

While there are typical routines that are used and that can be incorporated, whether in class or by an individual’s preference, many types tend to use similar movements that are found in regular kinds of aerobics. For instance, people can use traditional movements like bicep curls, crunches, leg lifts and a number of other things.

Doing aerobic-type movements in the pool may seem pointless to some, but it can sometimes actually be more effective. This is because doing the movements in a pool can also add a certain level of resistance as well as adding more difficult due to the body’s natural reaction to try and stay above the water. People can gain even more of a workout when they also incorporate special waterproof weights, floating devices and so forth.

If you would like to find out more about water aerobics exercises, then speaking to a trained professional may be a good place to start. However, there are also numerous resources found in books or online that may also point you in the right direction, particularly if you don’t have any classes near you.

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The Many Benefits Of Water Aerobics

Doing water aerobics can be a fun way to get fit. It is for people of all ages and yes it is a real work out. The heart rate goes up and the muscles do more work than they normally would. While the body becomes more toned and the muscles gain more strength, there is low to no impact on the joints. The only thing needed is a swimsuit. The work out is done in water that may new waist high, chest high or neck high. This will depend on if it is beginners or advanced and what the intensity of the work out is.

One benefit of these exercises is that they are almost weightless. If you are in water that is up to your neck or chest, 85 to 90 percent of your body weight is supported by the water. You can walk or run in the pool and put no strain on your hips, legs, knees or ankles. You may want some water shoes to keep yourself from slipping or hurting your feet on the bottom of the pool. When running and walking on land there is no resistance to forward motion for the arms and legs. With every step in water there is resistance for the lower body and if you are deeper there will be resistance for the upper body as well.

It is aerobic exercise and will increase your heart rate at a steady but lower rate than if you were on land. Because of the water resistance you are constantly working muscle and burning calories. Half an hour spent running in water burns 300 calories. One hour of doing aerobics in the water will burn an average of 450 plus calories. Of course how much more is burned is determined by what the exercise is and by what intensity it is done.

The exercises is not just running and walking in water. Calisthenics can be done in the water. Lunges, squats, walking laps, dancing, kicking and jumping are also done. Of course swimming is an option as well. The classes do not require you to know how to swim. Most times you will be in the water up to your chest or waist. Although there are more advanced classes where you are in deep water. In this case a flotation belt is used to keep you upright in the water. Kickboards are used and water noodles both of which offer resistance and help you stay afloat.

A type of water dumbbell is used to work the upper body more since it may not be fully submersed. When moving in the water you will feel resistance no matter what movement you make. Your muscles work just to stand still in one place when the water is moving. When doing these aerobics the core muscles and leg muscles are working hard to help you keep your balance. Increased range of motion and flexibility are benefits of having resistance to your every move. Muscles are strengthened that may not normally be engaged.

The classes can usually be found locally. It may last as long as an hour with warm up, cool down and stretching. The same as any other aerobic class. There will be an instructor to guide you through and create the routine. The water will keep your body cool during exercise which makes it great for a summer workout. There are some classes offered in a pool with water from 82 to 86 degrees. This warm water exercise is beneficial to those with arthritis. It warms the muscles and joints and still offers resistance training necessary to keep them from getting weak and offering even less support to already strained joints.

Women who are in the latter part of pregnancy will find relief from the pressure on different organs and muscles and bones. The water will keep the body buoyant while allowing you to exercise without any jolting or jarring. Back pain is an issue for many people. The stress of gravity is removed in the water and the core and back muscles gain strength which can help reduce back pain.

Water aerobics is an alternative to the normal exercise routine. It can provide relief to the knees and joints of the avid runner. It improves cardiovascular condition, strengthens all muscles used including core muscles. It is a great fat burner while keeping cool. Most of all it can be just plain fun, not the normal work out.

Water aerobics are a form of exercise that is low impact, effective and just plain fun! Learn more about routines, benefits and locations at

Water Aerobics

Water Aerobics are a relatively new way to work your body free of the restrictions of gravity. Because the water helps support your weight, joints and muscles are not strained, making this exercise routine perfect for people with chronic pain in their body. Water aerobics work by working against the resistance of the water, allowing for more fluid movement with just enough resistance get a work out, but not so much that a session is unendurable.

If you’re looking for help with building muscular tone, cardiovascular endurance, body fat composition, core strengthening and/or flexibility, aquatic aerobics might be the best regimen for you. Other benefits include reduction of fat, and burning a large amount of calories in a single work out session. The best part is that aquatic aerobics are fun and they are beneficial to all ages and fitness levels.

Because this work out provides great cardio, it is a great addition to any weight loss plan. Aerobic exercises in general typically contain movements which will have you breathing much more frequently, getting blood pumping and bringing more oxygen to your muscles while you work. And this is necessary because this water activity works the muscles of the upper and lower body simultaneously for a maximum caloric expenditure. Even better, aerobic participants such as this one can help increase your Basal metabolic rate, helping you continue to burn calories long after your work out session is over.

It is not necessary to know how to swim in order to take an aquatic aerobics class. In fact, most of this exercise includes concepts that are quite opposite to those of a swimming work out. While a swimmer wants to minimize the drag or pull of the water on their body to go faster, in aquatic aerobics the goal is to do just the opposite. We maximize the pull of the water on our bodies in order to increase the resistance and give ourselves a better work out–no weights necessary.

That’s the real genius behind this form of exercise. The water becomes this always adjustable weight that can be altered at a moment’s notice by either moving faster for more resistance or slower for less. If this seems tricky, try to imagine walking through water as opposed to running through it. Which one is easier? Just like the resistance in water aerobics, it is more difficult to run through a pool of water than it is to walk in it because the faster motion creates more resistance.

The beauty behind that idea is that you never have to worry about using the right amount of resistance. As you become stronger and develop your muscles, you will be able to move faster and naturally will feel more of the drag of the water, automatically increasing your resistance and keeping this exercise up to date and specially tailored to your specific needs. This allows for the elongation of muscles, creating lean muscle while obtaining tone.

Floatation devices are required as part of the attire, but are seldom necessary for actually safety–although it doesn’t hurt. One of the uses of these devices is to help you concentrate on stabilizing your core; not an easy task when you’re worried about sinking. Otherwise, attire is conservative and for ladies, a secure strap once piece suit is best. That’s it. Now you’re ready for your first water aerobics class. Have fun in the water!

Water Aerobics is a great way to work your body free of the restrictions of gravity. We’ve got the ultimate inside scoop now on

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