Although the most effective strategy to get stronger and bigger muscles will be to lift weights, some people like building muscle without weights. Of course, there are some individuals who do not have enough time and resources to lift weights and so they use body weight exercises as a substitute. Others utilize these exercises as a way to maintain the muscles they currently have, or to add variety to their workout program.
No matter what your reasons may be, it is essential to discover the best way to develop muscles without weights. Fortunately, there are numerous ways you could grow muscle with basic exercises requiring no weights. It is remarkable how a carefully planned workout program can get you a muscular physique without the need of lifting metal. However, in the event you don’t adhere to a strict program or you do not continually push yourself to the limit, your progress will remain stagnant. So quite simply if you would like your workouts to be effective, you must consistently proceed to more challenging body weight exercises (for example, upgrading from normal push ups to clap push ups) or raise the intensity of the exercise.
Among the main benefits of building muscle without weights is that the body weight techniques often work out a number of muscle groups at the same time. This is ideal for individuals who need a full body exercise routine.
The following are 5 of the most effective methods for building muscle without weights. The instructions below can help you do these exercises with correct form. Remember, when you conduct these methods properly and with no cheating, you should see incredible results.
1. Push ups (Clap your hands)
A “clap your hands” push up is actually a slightly more advanced technique in comparison to the regular push up. In essence, you lift the upper body off of the floor fast enough so that you have time to clap your hands between the reps. These types of push ups are particularly good because they build explosive strength without slowing or damaging the muscles.
If you’re searching for the perfect exercise method to improve your upper ab muscles, then crunches are exactly what you should use. To perform this method, lie on the floor with both feet on the floor and your knees bent. Place your hands behind your head. Bring up your chest slightly upwards to ensure that you feel your abs contract, then go back to the original position and repeat.
3. Chin ups
If you’d like to acquire major power and body strength, you really need to do chin ups. It’s the very best body weight exercise to improve the bicep and back muscles. To perform them, grasp a thick bar with an underhand grip and allow your body to hang free. Pull yourself up just as quickly as you are able. When on top, slowly lower yourself back down and then repeat. Slowly lowering yourself will help build muscles a lot quicker.
Squats work on the legs, hamstrings, and quadriceps. To do squats, stand up straight with hands behind your head, and then bend the knees to around 90 degrees. Return to a standing position and then repeat.
5. Jumping Squats
Jumping squats are actually more advanced and they’re advised for individuals who are currently in great shape. Crouch down with one foot in front of the other one, and then spring up in the air just as high as you can and then land with your opposite foot in front. Permit yourself to drop back into the original crouching position, then immediately jump back up.