When you’ve depleated the abdominals with masses of side planks and situps, you need to then do the cobra stretch to relax those abdominal muscles out. The cobra stretch is an excellent move to counteract the ab workout and add to back flexibleness.
To do the cobra stretch:
Begin to lie on your belly. Place the hands a touch in front of the shoulders. Lift the chest and shoulders up, using the arms for support. Keep the eyes looking forward and only lift to feel a nice stretch. Do not overextend the body. Keep the hips on the floor and the feet facing the mat. The elbows should be barely bent. Inhale deeply in to the stretch.
There are numerous variances of the cobra stretch and also some puzzlement when it comes to the cobra stretch versus the upward dog pose in Yoga. Both poses look precisely the same so what’s the difference? A couple of straightforward differences is that in cobra, the hands are a bit in front of the shoulders, the hips and legs are on the floor and the stretch is mostly smaller compared to upward dog. It is advised for beginners. In upward dog, the hips and quads should be lifted off the floor and the hands are right under the shoulders. Neither pose should have the elbows locked out. The eyes are always forward in these exercises to avoid straining the neck.
Don’t worry about being extraordinarily technical on the move if you are just going for a nice stretch after your ab workout. The most significant things to remember is not to over-extend during the stretch, causing agony. You also need to remember to keep breathing into the cobra stretch or upward dog pose as it increases blood flow, thus allowing the oxygen to get to the muscles. Stretching the abs and back, as well as all of the other muscles you use in a workout helps to stop muscle tenderness and injury.