Dumbbell weights consist of a short bar with a metal ball or a disk on both ends. It is used for the development and toning of muscles and exercise. It has become an indispensable piece of apparatus used in gyms and also in the home. It has also become very popular to use them when focusing on the development and toning of particular muscles like the biceps and triceps.
When used often enough a dumbbell can help to tone the muscles. Toning is what results when the muscles look smoother and more defined with fat being reduced. It is important to note that toning is different to gaining muscle and requires a dumbbell that is not too heavy which will allow one to do many repetitions.
In the case of very heavy weights being used, you will be more prone to gaining muscle. The muscle groups that can be toned and developed include the biceps, thighs, quadriceps and legs. It can also be used to achieve a good cardiovascular workout where the focus is more on stamina and not so much on strength training.
Many people use it as an effective means to improve strength and gain better muscle definition. Costly gym fees have often been a fitness deterrent to many but now they have a very good alternative with dumbbells. By using them consistently a very high level of fitness can be reached and maintained.
The benefits of following a healthy fitness program and lifestyle are truly many. Life in general will take on a more positive feeling as you feel healthier and happier with yourself. This is certainly one of the reasons why doctors recommend it, due to its effectiveness in dealing with stress. People who live very hectic and stressful lives must realize that exercise will be extremely beneficial.
It is critical to see a doctor before starting a fitness program. You want to be assured that your health will not be compromised in your quest to reach fitness. Reaching fitness will only be accomplished by being consistent in your approach and knowing that progress can take time. Pushing your body to points of exhaustion and pain is never an option; exercise intensity must be increased gradually.
The effectiveness of dumbbells has certainly changed the make-up of many fitness and exercise workouts. Most gyms come very well equipped with these and their use is encouraged to promote good muscular toning and development. Quite a few aerobic classes often include a set of light weights as part of the exercise routine.