No matter if you’re a man or a woman, today’s figure hugging fashions call for a slim, trim physique. Popular low rise jeans and snug fitting shirts demand a flat stomach. However, most of us don’t have hours to spend at the gym or the money to spend on personal chefs to cook calorie controlled meals. Thankfully, all it takes is a little discipline and a smart workout regimen that includes effective stomach exercises. In this article, we’ll discuss some simple exercises for six pack abs.
Before you begin any exercise program you should consult a doctor to evaluate your physical condition. Some exercises, particularly abdominal exercises, can cause severe lower back injuries and neck strain. To make yourself more comfortable during floor exercises like crunches and sit ups, use a yoga mat. You can also modify exercises to suit your fitness level. As you get stronger and build your endurance, you can start to do more reps with more weight.
Exercises for six pack abs can be done just about anywhere. Since most people spend much of their time at the office, you can do some abs training right at your desk by borrowing some techniques from yoga and Pilates. A stability ball is an excellent tool for strengthening your core and improving your balance. You can also use the bubble used by physical therapists. Get a large ball and make sure that it is well inflated. Substitute the ball for your chair. It will work your stomach muscles by forcing you to sit up straight and balancing your weight. If you find that you start experiencing back pain, alternate between the chair and the ball.
Even if you spend most of your day glued to your desk, you can still do some abdominal exercises. Ab twists are an effective way to burn away that roll of fat around your waistline. Get a water bottle and hold it at chest level. Keeping your knees and hips forward, gently twist to the left as far as you comfortably can. Pull your stomach muscles in so that they are taut. Don’t forget to breathe! Twist back to center and move to the left for a total of 10 reps. To protect your back, don’t twist your body until you feel pain.
Ripped abs are the epitome of sexy but who has the time and energy to do hundreds of tummy tightening crunches? To get rid of that unhealthy stomach fat, use the time that you spend at your desk to do exercises for six pack abs. Sit with your hands interlaced behind your head. Stiffen the upper chest and back and, keeping your lower abs engaged, tilt yourself back about 30 degrees. Return to a normal upright sitting position where your shoulders are stacked over the hips. Repeat several times. Not only will this loosen your muscles and relax the tension in your neck, you’ll soon find that you feel stronger and fitter.
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categories: six pack abs,exercise,fitness