When you begin any sort of physical fitness program, it is very important to make sure you know your outcome, and how you are going to get there. With any physical fitness plan, it is well documented that the kinds of food that you eat will play a significant role in how you do in the long run. Bodybuilding is no different. In this article, you’ll learn exactly what foods to eat, and which to avoid.
The first thing to get a grasp on is that there are basically three different kinds of foods. And within each group, they are variations as well. Naturally, some are better for you than others. How much you eat of which group, along with the kinds within each group can dramatically increase your ability to achieve your goals.
The different categories of foods are carbohydrates, fats, and proteins. Since proteins contain the building blocks of your muscles, this group is of primary importance. You’ll need eat at least one gram of protein for every kilogram in body weight just to maintain your muscle mass. In order to increase your muscle mass, you’ll need to eat more. You can get quality protein from whey protein powder, or from boiled chicken breasts.
The next food element is carbohydrates. Some carbohydrates can help, and some can hurt. Carbohydrates that you should stay away from are simple, processed carbohydrates. These are things like bread, sugar, anything sweet that isn’t natural, and most forms of pasta. The good carbohydrates are the ones that contain the most dietary fiber. Most vegetables, beans, and the like are great sources of dietary fiber.
The last group to learn about is fats. There are basically two kinds of fats, good and bad. The good kind are fats that are liquid at room temperature, like olive oil, and fish oil. The bad kinds of fats are saturated fat, and are solid at room temperate. These are all animal fats, and should be avoided at all cost.
As you follow the above eating guidelines, you will find your bodybuilding success is coming faster than you ever thought possible.