I went down to the bookstore the other day. I was impressed by the vast amount of books they had on fat loss and weight loss. And they were right there, in the front of the store. Impossible to miss.
The reason they put them in front, for everybody to see, and not hidden somewhere in the back is that most adults today are overweight. As a result, there is a strong possibility that most adults who go to a bookstore are in the market for a book on weight loss.
These books have many different techniques to lose weight, or burn fat. Some are very strange, some make a whole lot of good sense. It can be very tempting to try out the ones that promise quick cures.
Any weight loss plan must include a healthy diet and some kind of exercise plan. Despite the promises of quick weight loss, and losing weight while you sleep, there is no way around this simple fact.
The basic science of the human body makes this so. If we eat more than we need, it gets stored as fat. If we burn more than we eat, we burn fat. Most people don’t realize that we can burn fat while we exercise, and while we are sitting around.
A fantastic way to do this is boost your metabolism, and not with pills or goofy drugs. The higher your metabolism is, the more fat you’ll burn just sitting around watching TV or reading a brilliant article on the Internet.
The easy way to do this is by increasing your lean muscle mass. And the perfect way to increase your lean muscle mass is through exercise, or more specifically, resistance training. This is something you want to gradually increase over time.
Most people make the mistake of sprinting straight out of the gate. This leads to burnout and frustration. The secret is to start slow, and increase only when it’s comfortable to do so. When you get in the habit of exercising every day, you’ll be amazed in the changes to your body.
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