Nutrition works hand-in-hand with exercise in any good fitness plan. However, many people have different fitness goals, and those goals can call for different foods. If your fitness focus is on muscle growth, you’ll find that your dietary requirements are a little bit different. These tips can help you start planning a well-rounded muscle-building diet.
Make sure you continue to count calories. Although different areas of expertise, the overlap of diet and exercise often make sifting through research material and advice difficult when trying to determine how and what to eat to maintain good health and maximize your body’s ability to exercise. It is very important to remember that you have to use more calories than you consume in order to lose weight.
Regardless of how frequent or intense your workout sessions are, if you are not eating sufficiently, your body will not have enough proteins to build muscle. It is therefore critical to eat meals often. You should strive to consume at least 20 grams of protein every three hours. In addition, it is more important to eat often rather than to eat large portions.
Get enough sleep. Most adults don’t get the sleep they need, but if you want to gain muscle, you need to take sleep seriously. After all, most of your muscle repair and recovery takes place when you sleep. If you do not get the proper amount of sleep, you run the risk of injury. Lack of sleep is tied to many negative health conditions, so make muscle building easier on yourself and get your rest.
Expect small setbacks during your road to increased muscle mass. For one thing, your muscles will begin to expect you regular workouts so you must change the types of exercise you do. Once your are able to do more than 12 repetitions, you should add more weight to bring your repetitions back down to six.
Take a day break in between your lifts. Do not lift every day, because your muscles cannot grow properly when you do so. You need to make sure that your body rests, so lift every other day so that your body can heal up just fine. The days that you do not lift you can complete your cardio workouts. If you plan out your lifting days properly you can still do what it takes to get fit, and see the best results.
The diet and exercise information you’ve read in this article can help you to gain quality muscle mass. By increasing your calories, consuming adequate amounts of proteins, fats and carbs and lifting weights hard in the gym, you can build the type of muscular body that you have always wanted. Good luck!