It is not by any means the easiest question to answer in the world – how to lose weight and keep it off – because crash dieting loses its efficacy once the body starts craving for nutrients and finding satiation through more food. It is not that hard to lose weight, but sustained weight loss needs a well thought out plan. So many people want to learn how to lose weight and keep it off, and here are five great concepts explained in brief.
First Concept Really, we should stop thinking of the word “diet” as the sound of the word alone makes it look like a chore. Although diets can help people achieve short term goals, there is usually a reaction afterwards. Sustained weight loss needs a permanent, consistent change of lifestyle! You can constantly and consistently lose weight without health risk by burning off more calories than what you consume. A diet sounds good and so does an exercise routine, but play both instruments in concert together, and you can create the symphony of weight loss.
Second Concept Participate in sports or other forms of leisure activity. You don’t have to be Michael Jordan, Lance Armstrong or Tiger Woods, though – even ordinary pastimes that keep you active will do. Even a subscription to your local gym could work for you, as long as you can make it a part of your daily schedule. As long as you can sustain the activity, you can achieve results.
Third Concept Train your body to burn its fat off. Losing weight purely by dieting is difficult, because the body adjusts to the lower number of calories by storing more fat. And take note that even the strongest among us can break when trying to lose weight purely by dieting. Try exercise – not only is this the perfect complementary weapon to dieting, it also trains your body to burn, rather than store copious amounts of fat in your system.
Fourth Idea Your weight loss program should be a routine, and not a quick fix. You need to get your body used to expecting both the diet and exercise programs which you are using. Once you do, everything will be but second nature – your body will expect it without needing any outside stimuli. If you inculcate good habits into your system, you can be both constant AND consistent and find yourself crying “veni, vidi, VICI!” after losing that weight.
As a quick aside, a scientific approach can be taken on how to lose weight and keep it off – the theory of cause and effect can be employed as you find the right cause to create the right effect. Click the links below to discover some useful hints and resources.