If you are one of the many people affected by sciatica pain on a daily basis you are already aware of how it impacts your lifestyle. Usually running from your lower back to the back of your legs along the sciatic nerve. This pain can be in one or both legs and the buttocks as well. It is difficult to enjoy even simple things we usually take for granted when suffering from this condition.
If you suffer from sciatica pain the first thing you should do is see your doctor. It is always important to be sure this pain is not caused by a serious condition that may require medical attention. Only a trained health care professional can be certain the cause of your sciatica pain is not something that might require medical intervention.
Once you know the cause of the pain you are in a much better position to begin taking action to relieve the discomfort. Provided the pain is not caused by some serious injury to your back there are many simple steps you can begin using to help relieve the pain and begin the healing process.
Sometimes it can be our daily routine that is the cause of our pain. Things such as a sedentary lifestyle or prolonged sitting or standing in one place can cause these symptoms. If the muscles the sciatica nerve passes through become tight they can apply pressure to the nerve and cause pain. If this is you case a few simple changes can have great results and avoid the pain .
Simply getting up and walking a little bit from time to time may be enough to relieve the tension in your back and legs and remove the pressure from your sciatica nerve. Regular changes from stationary positions and moving around could go a long way to bringing relief. An excellent method of relieving this pain is simply taking a walk. Walking helps strengthen the muscles in the sciatic nerve area and helps avoid pressure on the nerve. Low impact walking is also a good exercise for many other issues we may have as well as sciatica pain.
There are many other simple exercises you can do that will stretch and strengthen the muscles in your lower back and legs that can really help relieve many sciatica symptoms. Most are easy to perform and do not take much time at all. A few minutes each day to stretch your back and legs is a small price to pay for the relief it can bring. Most exercises that stretch the hamstring and the piriformis muscles are very effective in bringing relief. Strengthening your core muscles can also prove effective in helping relieve sciatica symptoms.
Always consult a professional such as your doctor or a certified physical therapist or trainer to be certain you are not going to cause more damage and get helpful advice for specific things you can do to relieve your symptoms.