In the effort to tone up, you should not sacrifice weight loss goals. Keep in mind the following tips when you begin strength training to avoid weight gain.
Train at least three times per week. You need at least three training sessions every week if you want to see significant muscle growth. If you are really new at weight training, this can be reduced to two at the start; however, you should increase the number of sessions per week as soon as you are able. If you already have some experience with strength training, you can add more sessions as well.
Dedicate yourself to enough exercise regimens during a week. You cannot expect to build muscles if you are not properly exercising all the time. Therefore, you are going to want to set time aside at least four days out of the week to exercise. This is a great way to make sure that you build the muscles that you have always wanted.
If you’re going to be muscle building, you’re going to need a good schedule planned out. You need to have this because it has everything to do with you building muscle properly. You can’t just workout whenever you want and do whatever you want and expect the correct results. That’s not how muscle building works. You need to know what exercises you are going to do each day, and you need to have a set schedule of workout days and times. Of course, you can change this up from time to time, especially if you need to because of another engagement. No one said you have to be a Nazi about it. However, you must make you you stay organized and keep a schedule with your workout journal.
Lift weights four days per week. Many people are overzealous in their attempts to gain muscle and work out almost ever single day. This is a mistake. If you workout too often you will likely lose strength. In order to build muscle mass, you body needs time to rest and recover. Workout very hard, but be sure to give yourself time to recover. Recovery is one of the most important factors in determining whether or not you succeed at reaching your muscle building goals.
Exercise with the utmost intensity. When you only push yourself halfway, you are wasting your current work out time and just delaying the results you want. Give it everything you have got. Since muscles grow when your body is at rest, you are going to get there far more quickly by doing high intensity workouts three non-concurrent days per week than giving token effort on six days.
Getting big muscles and building up your body is not easy, but with hard work and an intelligent plan you can achieve amazing results. Believe in yourself!