Want to learn how to put your arm toning into high gear with your metabolism? If your answer is yes, then you’ve made a wise decision.
A fast metabolism is the most powerful tool you can use to get rid of those every annoying flabby arms.
I’ll discuss some critical pointers in this article that will lay the foundation for your new and improved metabolism.
So here are four hacks that will keep your metabolism (and your arm toning) at the highest level possible:
1. Eat every three hours. If you’re still eating 3 square meals a day, you’re missing out big time. Eating every couple of hours (about 6 meals a day) will provide a higher thermic effect (more calories burned). As an added bonus, insulin (the #1 fat storing hormone) will be kept at an extremely low level.
2. Stay away from long-duration cardio. Go overboard with cardio and your body will secrete cortisol. This dirty hormone will eat away all your precious muscle. I say precious because muscle is the number one thing that will send your metabolism through the roof. Never do more than 45 minutes of cardio at a time for best results.
3. Consider HIT cardiovascular work. HIT (high intensity cardio) is optional and only helpful if you are having a very difficult time shedding off those last layers of arm flab. The key is to go hard and short so that cortisol doesn’t become an issue. Try to get your heart rate up and keep it there for no more than 20 minutes.
4. Don’t be afraid of weights. In fact, lifting weights (and increasing muscle mass) is the strongest stimulus for accelerating your metabolism. And don’t worry about developing manly arms! Men have 60 times more muscle building testosterone than women.
Well there you go, 4 cool tips to keep your metabolism and arm toning fired up. Apply this information, and you will see substantial improvements in your results. And a fast metabolism is the key to flabby arm success.
One more thing: remember that applying this information is critical so that you don’t forget it. So make sure you act on it today, not tomorrow.
Author Katherine Crawford, an exercise expert and recent flabby arms sufferer, instructs on how to get rid of bingo wings. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews right now!