Throughout history, people have tried almost every way possible to lose weight. You may feel like you have tested everything yourself – however have you ever considered self hypnosis to lose weight? Hypnotherapy is a harmless, natural and effective way to lose weight.
It works for many people, but not for everyone. Nonetheless, the success ratio is great enough to make self hypnosis a feasible weight loss strategy – and on the basis that you are studying this article can only mean that you must have considered hypnosis as a possibility, no matter how small.
Sound intriguing? Let’s take a closer look at the pros and cons of adopting the method of self hypnosis to lose weight.
benefit: Self hypnosis doesn’t require special equipment.
You don’t even need a hypnotist, because you’re doing the hypnosis yourself! Unlike certain weight loss programs, self hypnosis requires nothing but you and your belief. However, if you’re first starting out, you might want to visit a hypnotherapist to become familiar with the procedure.
If you are not accustomed to diet and exercise, it’s worth the time and money to consult a doctor and a nutritionist to come up with a healthy eating and exercise plan. Combined with the self hypnosis, these measures will have you slimming down before you know it.
Benefit: Self hypnosis is an established self-help mechanism.
Hypnosis has been used to accomplish everything from recovering lost memories to giving up smoking. There are those that swear by it, but many people are still skeptical of its merits. One thing’s for sure: For one reason or another, self-hypnosis has helped thousands of people lose weight.
The exact mechanism is not understood, but if you talk to somebody who has used self hypnosis to lose weight, they will probably tell you that it worked for them when nothing else did. Such stories are common.
Failing: It is not scientifically proven.
Studies have consistently failed to find a definitive link between hypnosis and weight loss. It’s considered that a few people experience a placebo effect similar to that seen during medical trials. Even though the hypnosis has no tangible benefit, the thinking goes: people who think it will bring results – will get results.
The important thing is that many people do actually attribute their weight loss to self hypnosis. They tried other methods without success, but at the end of the day managed to use self hypnosis to lose weight. For these individuals, the benefit of self hypnosis is very real.
The principle of belief is an essential piece to the Law of Attraction, also known as the Secret.
There is a difference between imagination and visualization. Visualization means analyzing your goal and all the ways it would impact on your life. i.e How will you feel when you lose weight? Will you be more outgoing? How will you feel physically? How will weight loss enrich your life and the lives of your loved ones? Where will you go and what will you do once the weight is gone? What will your life look like?
Sit down and take your time to really consider all aspects to it. As you consume more time visualizing your goal per the Law of Attraction, weight loss will come within your grasp.
Plan Your Path
Obviously, it takes more than visualization to lose weight. What steps do you need to take in order to fulfil your goal? Make specific plans about when, where, and how frequently you will workout. Plan which foods you will eat, and how you will get adequate hydration and sleep. If you have a great deal of personal stress, plan ways to reduce it.
After you’ve made plans, go out and buy the necessary supplies. Do you need comfortable clothing to work out in? Will you join a membership, or exercise outdoors or at home? Where will you shop for fresh produce and lean meat? How will you make room in your food budget for fresh, whole foods?
Failing: It doesn’t work for everyone.
For whatever reason, some people just can’t be hypnotized. If you’re having a lot of trouble entering an altered state of mind, try simply relaxing and doing some visualizing exercises. Yoga can help with visualization. Once you learn to control your breathing, clear your mind, and focus on a goal, self hypnosis might not be far behind!
If you’re serious about using self hypnosis to lose weight, look online for a detailed tutorial to help you get started. Or check your local library or book store for a self hypnosis guide that will take you step by step through the process.
Alternatively contact the national Hypnothery Organisation in your country for help.
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