Most doctors who work with patients in treating back pain also actively work with physical therapists. Physical therapists are skilled in helping patients recover from back pain and get back to performing everyday physical activities. Therapists often spend time teaching their patients exercises which help them improve and maintain the health of their spines. There are a variety of popular exercise programs which have been designed to reduce the amount of back pain that patients experience.
You will understand poses and positions that help lessen the degree of pain you feel in your back by making use of physical therapy. There is no single solution that will work for all of us. Your therapist will structure an exercise package that is personalized to your needs. There are numerous kinds of workout plans to choose from, and you will probably want to use the routines that are most comfortable to you.
Some exercises focus on adding strength to the muscles, which assist in arching the spine and back. Patients who have back pain, which is a result of ligament tears or other problems with their discs, can have the pressure reduced by arching their backs.
Patients may perform other techniques such as lying prone, in which they lay on their stomachs with their arms to their sides for about ten to fifteen minutes. A variation of this technique may be lying prone on pillows in order to support your back. Your physical therapist may also want you to perform press ups, standing extensions, and other techniques.
While physical therapists can teach you a variety of methods to reduce your back pain, it is up to you to apply them. The most important factor in employing a therapist is making sure you do the exercises they teach you. Consistently sticking to an exercise program in order to improve the health of the spine and back is difficult for many people, but the rewards are worth it.
Want to find out more about physical therapists? Then visit Carlyn Kirsch’s site for more information.