Your Ab work outs do not have to take a long time.
Burning fat is quite simple if you follow a proven plan. In this article you will discover an effective ab work out that you can do to burn fat and get flat toned abs fast.
This will be a mixture of fat burning cardio and also some effective exercises.
Jump rope is one of the best all over body workouts there is. It is simple to see, just take a look at a fighters body, they are in great shape.
They also have the best six packs. By following the same work outs as the experts we will also get the same results. Half the battle of getting a good looking stomach is getting rid of the fat that sits on the top.
We do this by burning it off in the most efficient way possible. Skipping is a fantastic cardio workout for burning fat fast. On the next page we will go in depth on the workouts.
Continuing on from skipping. Boxercise is also a fantastic workout routine. It is very effective at fat burning.
Any kind of boxing bag can be used and the best routines will mix up different kinds of punches. This is also great for training self defense as an extra benefit.
The best fat burning techniques involve interval training were you mix up the speeds of your work out which is explained in the next page.
Leg lifts are one of the best exercises for lower abs and definition. Like with all work outs if you use weights then the muscle will build bigger and faster.
Laying on your back with your legs straight. Slowly raise them up to 90 degrees hold for a breath and lower them until they are six inches from the floor.
Start by doing a 20 reps and when you can start adding weights to your ankles.