For a long time, people have tried to work out how to get a six pack look in their upper abs. If you’re working on your abs and wondering how to get ripped quickly, the following short list of upper ab exercises will help you to get the abs you desire in no time. Research on how to get a six pack effect as quickly as possible suggests that extended sets work better than short timeframe sets. You should do the upper ab exercises provided below in a single extended set with breaks which can be between 15-30 seconds. You need to do each exercise for no less than 45 seconds, and keep a record of the number of repetitions you do.
Long Arm Weighted Crunch
2 dumbbells are necessary to perform this exercise. Lie on the floor with one dumbbell in each hand. Bring your arms above your head, to bring them, and the dumbbells, resting on the ground. Focusing on your abs, begin to sit up, ensuring that you keep your arms straight. Maintain abdominal tension as you slowly lower your torso to the floor.
Lie face up with your arms extended over your head. At the same time, lift your torso and your legs so they meet in the middle, again focus on your abs at all times. As you balance on your buttocks, touch your feet with your hands and then slowly lower your torso and legs so that they touch the ground at the same time.
Oblique Crunch Exercises
Lie on the ground with your hands clasped behind your neck. Bring your legs upwards so they are bent at the knees, then twist your lower torso so that your knees touch the floor on one side of your body. Tense your oblique muscles, crunch upward and then come back to the starting position. Repeat this exercise on your other side.
Lie on your back with your hands clasped behind your neck. Use your abdominal muscles to raise your legs slowly until your heels are a couple of feet from the floor. Then lower your feet slowly until they are a few inches from the floor before lifting once more. Repeat the process.
As you develop your abdominal muscles and sculpt your body, you will likely be asked on what methods work effectively. When using the upper ab exercises provided here, you should have little difficulty counseling your friends on how to get ripped.
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