So you want toknow how to get quick in the game of basketball. You will need to be physically fit if you want to get success in this game of basketball. The main thing you need to focus on, to get good results, is to do a lot of practice in this game. Follow what your coach tells you and it is quite beneficaila too. Most of you must have undergone a sports programme in your schools or college but if you have not, then here is some of the best strategies to get quicker in this game.
Firstly you need to practice cone drill which actually deals with improving your foootwork and endurance. In this, the first step you have to do is to set four cones (10 x 10 square corners). Now the next step, you have to decide a pattern in which you will be running between the corners adn while also touching those cones. ALso, don’t forget to set a timer and run according to it. Run for one minute and then you can take a rest of three minutes. It is for sure, that your feet will ache at first when you perform this drill but beleive me, this is a very strong strategy and if you practice and you will get a quick boost to your speed in basketball.
The next method is called Suicides and you might have probably heard of it. This provides you a lot of condioning and is nearly the same as four cone method. This will help you attain explosiveness, increase your speed and a lot more. At first, you will need to line up on the baseline and then run from here towards the free throw line. Now after you reach the free throw line, chop your feet and turn towards the opposite direction and run towards the base line. You can take a rest of 90 minutes after each round.
Mirror Shuffling is yet another cool method of gaining speed in this game. In this method, however you will need a partener that is good at the game and physically fit. Now you have to stand by the side of your partner and follow him like his mirror image. When he will run, you will run behind him in the same manner. This will highly increase your coordination level and as well as your speed. Keep in mind, that your aim should be to keep yourself in the pace of your partner and you will gradually become good at it.
These were all the best ways to get good at this game of Basketball. If you practice these steps each day, no one can stop you from becoming perfect at basketball.