Does Your Metabolism Control The Shape Of Your Arms?

Want to learn how to put your arm toning into high gear with your metabolism? If your answer is yes, then you’ve made a wise decision.

A fast metabolism is the most powerful tool you can use to get rid of those every annoying flabby arms.

I’ll discuss some critical pointers in this article that will lay the foundation for your new and improved metabolism.

So here are four hacks that will keep your metabolism (and your arm toning) at the highest level possible:

1. Eat every three hours. If you’re still eating 3 square meals a day, you’re missing out big time. Eating every couple of hours (about 6 meals a day) will provide a higher thermic effect (more calories burned). As an added bonus, insulin (the #1 fat storing hormone) will be kept at an extremely low level.

2. Stay away from long-duration cardio. Go overboard with cardio and your body will secrete cortisol. This dirty hormone will eat away all your precious muscle. I say precious because muscle is the number one thing that will send your metabolism through the roof. Never do more than 45 minutes of cardio at a time for best results.

3. Consider HIT cardiovascular work. HIT (high intensity cardio) is optional and only helpful if you are having a very difficult time shedding off those last layers of arm flab. The key is to go hard and short so that cortisol doesn’t become an issue. Try to get your heart rate up and keep it there for no more than 20 minutes.

4. Don’t be afraid of weights. In fact, lifting weights (and increasing muscle mass) is the strongest stimulus for accelerating your metabolism. And don’t worry about developing manly arms! Men have 60 times more muscle building testosterone than women.

Well there you go, 4 cool tips to keep your metabolism and arm toning fired up. Apply this information, and you will see substantial improvements in your results. And a fast metabolism is the key to flabby arm success.

One more thing: remember that applying this information is critical so that you don’t forget it. So make sure you act on it today, not tomorrow.

Author Katherine Crawford, an exercise expert and recent flabby arms sufferer, instructs on how to get rid of bingo wings. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews right now!

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Shiatsu Massage Chairs Renew You

Many massage chairs now have shiatsu massage treatments. Shiatsu is an ancient form of therapy. It is designed to relieve stress and to promote healing of many body ailments. Shiatsu can trace its roots back over 2000 years to ancient China. It is actually a derivative of acupuncture, but without the needles. Many massage chair manufacturers have incorporated shiatsu massage treatments into their massage chairs.

Did you know that shiatsu is a form of acupuncture? Yes, this is true. Acupuncture and its sister technique acupressure are two forms of stimulating trigger points in the body. Shiatsu uses a form of acupressure to trigger different point in the body.

Shiatsu is similar to an acupressure massage. However, the difference really lies in the placement of the massage. Acupressure massage is typically done only over the acupoint. Shiatsu massage has been expanded beyond the acupoints and involves a greater range of massage movements.

Shiatsu also performs other techniques in addition to using forms of acupressure. It is common to find other movements such as tapping, grasping and vibration. Shiatsu continues to evolve to find the most effective techniques to relieve tension and restore energy in the body.

Shiatsu, much like acupressure, uses increasing pressure and small circular movements to activate the trigger points in the body. Additionally, the area around the trigger point will be stretched and pulled to loosen this area as well. This provides relief in addition to assisting with the flow of energy in the body.

It is interesting to find the different technologies used by massage chair manufacturers in order to produce an effective shiatsu massage. These technologies are controlled by software which controls the delivery of the massage. These mechanical and electrical systems reproduce accurate and effective shiatsu therapy.

The mechanical systems used in massage chairs are very sophisticated. Some are able to move in three dimensions. Massage chair manufacturers utilize a number of different movements which help to relieve, loosen and soothe the muscles of the body. This produces a satisfying shiatsu massage treatment.

Penetrating through the muscle tissue to relieve tension is a characteristic of shiatsu massage. In order to accomplish this, vibration motors are utilized. These vibration motors effectively penetrate deeply into the muscle tissue. In fact, they can penetrate all the way through to the bone. This provides excellent deep tissue relief.

Many massage chairs also incorporate air massage systems. These systems are driven by an air compressor which pumps compressed air to air bags. The air bags are specially designed to perform compression massage. This is applied to many different parts of the body.

The onboard computer in a massage chair is its brain. Massage chairs manufacturers have developed different software programs to coordinate all aspects of the massage chair. This enables them to deliver a consistent and precise massage every time.

Manufacturers of massage chairs have extensively studied the subtle movements of shiatsu. This has enabled them to effectively duplicate these techniques to provide relief and stimulation of the body. All of these come together with the ability to activate the massage by pressing a single button.

There is no definitive agreement on the exact techniques which constitute shiatsu massage. There are generalized techniques which are known to be part of the body of knowledge. This body of knowledge is what is known as shiatsu massage.

You also find that different massage chair manufacturers offer slightly different interpretations of shiatsu as well. This is to be expected as shiatsu is a medical art and not a medical science. What is important is that the shiatsu massage treatment works for you. The best way to find out is to try different massage chairs and find the one that most effectively relieves your ailments.

It is certainly amazing how technology has replicated many massage techniques. You want to find a Shiatsu Massage Chair that has realistic and penetrating movements. Shiatsu has been performed and refined for centuries. You have a good variety of Shiatsu Massage Chairs that can provide you with very invigorating and relaxing massage treatments.

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Losing Tummy Fat – Your Standard Cardio Is A Big Waste

Most people that have been putting effort into losing tummy fat for some time must have heard about ‘the most recommended’ method to do it: 30-60 minutes steady pace cardio for 3-5 times a week while maintaining your heart rate at the suggested level. Without a doubt, that will lead to countless hours on stationary bike or treadmill.

Can all of those exercises end your problem? Undoubtedly, the answer is NOT. The main reson for this is your body can adjust itself to your regular steady pace exercises, thus after some time, your exercise will gradually lose its benefits. This is why people who are doing steady pace cardio are forced to increase their duration over and over again.

Another factor to consider: human body is designed to carry out physical activity in burst of exertion followed by recovery; this is also called stop-and-go movement. For instance, try comparing a sprinter who focus on stop-and-go exercise and a marathoner who concentrate on endurance exercise; the sprinter is more slender and muscular looking right?

So, how to lose tummy fat? In every effort to lose fat, focusing at specific spot on your body is a hugge mistake; here’s how to do it right: full body training program, high intensity interval cardio, and good eating habit that focus on nutritious foods.

These will lessen your body fat percentage and get rid of all those excess fat on your tummy and throughout your body in general. For women, achieving 16-18% body fat is sufficient to achieve flat sexy tummy; men, on the other hand, have to achieve 10% body fat to get their six pack abs visible.

I did talk about about resistance training as the answer for the question “how to lose tummy fat”, but be assured that you won’t get excessively bulked up like a bodybuilder; moreover, women don’t have much testosterone in the first place, therefore it is really hard for women to get bulky. The goal of the training is to become leaner and more muscular while increasing your metabolic rate in order to accelerate the fat burning process.

The training is varied from only making use of your bodyweight such as bodyweight squat and pushups to the one that using dumbbell or kettlebell. Be sure you choose the weight that offer enough challenge for you for optimum result; don’t be concerned, you won’t get bulky. Check an idea of a kettlebell complex: one arm swing; one arm snatch, keep the bell over head; one arm overhead squat; bell back down to bottom, then one arm split snatch; bell back down to bottom, then one arm clean and press.

The second answer for the question “how to lose tummy fat” is high intensity cardio program. This is different from typical cardio that do nothing than wasting your time. You’ll need extra effort, but the result will be astonishing.

One doable high intensity cardio is wind sprints. You need to find open field or park and try 50, 75, and 100 yard all out wind sprints. Do this 6-20 times with 1-2 minutes rest between each sprint. This exercise is aiming to work the biggest muscle groups in your body, increase your metabolism, raising your muscle building hormones, and make the fat burning process even faster. Wind sprints is a good example, but if you are shy or can’t afford to find good field, there are many other high intensity exercises that you can do at home.

The last requirement to lose tummy fat is a good eating habit that focus on nutritious foods. To put it shortly, it’s important to put these into priority:

* Fruit and vegetables

* Enough high quality protein in each meal

* Consume enough high fiber foods for appetite control purpose

* Fat from healthy source such as avocado, virgin oil, nut, seeds, fish oil, and so on

* Unprocessed foods, preferably the one that directly from the nature

* Foods with high nutrient

Once you find out the true answer, you can leave behind the boring cardio routines that the majority of people believe, escape from your ‘hamster wheel’, and start shed that unwanted body fat to attain flat tummy and lean body.

Learn how you can have healthy diet plan to complement your workout at how to lose weight naturally. If you’re at your 40s, discover how to adjust your diet plan with your body on weight loss over 40.

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Great Abdominal Exercises For Women

A known university bio mechanics laboratory conducted a study. They have confirmed that the most efficient way to complete abdominal Exercises for Women are easier than imagined. There were exercises evaluated and assessed determining thirteen types of different workouts starting with a well-known abdominal crunch. These ended with complex exercises involving the use of gym equipment at home.

The results are not that important as any exercise is better than no workout. One of the better tummy flattening exercises is by working on the lower abdomen. If you are going to do this one at the gym then abdominal equipment that is used for vertical knee raises will be required. At home a pillow or an exercise ball will work.

Bruce Lee’s favorite exercise was one where your back is against the pad, you then rest your arms on the arm rests and make sure to grip the handles tightly. Men can use heavier weights to do this exercise. Lift your knees slowly upwards towards the elbows then hold them for several seconds and release them again. You can repeat this several times but do it slowly. This is the key to getting great results.

If you overdo these exercises, it will just result in you suffering pain later on the day or on the next day. By increasing these gradually, you will soon be able to tighten and tone your abs. If a gym is inaccessible then you can do these exercises at home. These exercises can be done with either a vertical knee raise station or abdominal slings.

When you using the ab slings you should place your elbows into the ab slings after it has been hooked them up onto a chin up bar. Just place your hands in the straps and you can begin your knee raises. By using the knee raise station, it will provide a lot of support you need for your back than the ab slings.

A cushion, pillow or Swiss ball may help in your efforts of toning your abdominal muscles. By sitting on it and placing both feet on the floor and leaning back, it will stretch and tone the lower abdominal muscles. Raising the torso slightly may do a crunch.

The leg lift is very simple and can be completed anywhere. Whether you are at work, at home or on the beach, you can do it without any equipment. Simply lie flat on your back on the floor and raise your legs slowly. Hold your legs up for as long as you can. Slowly lower them again and repeat. There are many other effective Ab exercises for Women which will result in a flat and toned abdomen and increase your self-confidence.

Learn more about Ab Workouts for women. Stop by Darryl Jones’s site where you can find out all about Ab Workouts and what they can do for you.

categories: ab workouts for women,ab workouts,abdominal workouts,Ab exercises,exercise,fitness

Have You Considered Weight Loss Surgery?

Are you aware of weight loss surgery? If you suffer from obesity, you need to know that being overweight is unhealthy. When you are living with excess weight you are stressing your body and subjecting yourself to serious medical problems. Heart attack, kidney failure, and even some forms of cancer can be attributed to obesity.

If you have tried many ways to lose weight with no success, you might consider lap band surgery. This is a minimally invasive surgery that helps you lose weight by reducing the amount of food you can eat at one sitting. It also helps reduce your appetite.

The band fits around your stomach and closes to restrict the opening. The band can be customized to your system. When you have lost the weight you need to lose, you can choose to have the band removed, or you can leave the band in place so that you will not regain the weight you have lost. If you have tried diet and fitness plans with little success, the lap band surgery might be your answer for permanent weight loss.

Perhaps you have taken diet pills or other weight loss supplements that promise to help you lose weight, only to experience dangerous side effects. If so, then you might want to consider the lap band.

If you have heard the term stomach stapling, understand that this does not refer to lap band surgery. There is no cutting or stapling of the stomach involved with the lap band technique. The lap band is put in place with only a few surgical incisions.

The band is adjusted using a small sized tube placed under the skin. There is no chance of malnutrition when you use the lap band. So this is one of the safest forms of weight loss surgery you can choose.

Offering information about Gastric Bypass Toronto. Canada business directory

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Body Building Help And Hints

Intense stereotypes surround people who are serious about body building. That stereotype tells those unfamiliar with the sport that body builders are all oiled up people with muscles the size of big balloons whose only purpose is to repeatedly lift hundreds of pounds at a time. This stereotype is not entirely false. There are some people who do live that kind of lifestyle. Professional body builders, for example, earn their living by building up their muscles to outrageous proportions. Of course, there is another reason to pursue body building. The most important reason for your body building efforts should be that you want to get healthy. Body building is a wonderful way to exercise. New body builders would do well to follow the approaches laid out in this article.

Learn how to breathe the right way. Proper breathing is essential when you are doing body building exercises. It is not a good idea to hold your breath. Your muscles need oxygen to stay healthy so you need to breathe in a lot of it during a body building workout. Use your diaphragm to help you breathe correctly instead of your lungs. When you fill up your lungs with air your chest expands which makes it harder for you to work the muscles in your chest. If you breathe from the diaphragm you are still taking in all the oxygen you need but it doesn’t cause your chest to expand.

Set reachable goals for yourself. Trying to get super ripped too fast is a bad idea. Focus on healthy and realistic goals. Being able to meet your goals will help keep your motivation levels high.

Keep a positive outlook. The Little Engine that Could is more than a little kid’s story. It is a real thinking pattern. It could be the key to your body building success.

You have to believe in yourself. If you don’t want to be easily discouraged you need a positive outlook. You will see better results with your body building if you keep a positive mindset. When you are happy about your situation it is easier to body build. If you don’t like what you’re doing, you’ll have a harder time doing it.

Body building is a perfectly legitimate way to work your muscles, build your strength and increase your health. Body building is often assigned “hobby” status by people who do not understand it. It is actually a great way to build your muscle tone and strength while simultaneously working to be healthier. With the right approach, body building can be an incredibly rewarding way to strengthen your whole body.

Both men and women can get the lean, muscular body they desire. Just visit Muscle Building Facts For Men and Women and even Bodybuilding for Beginners

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Aerobic Activity

The term Aerobics means “with oxygen.” During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body’s working muscles. Aerobic activity involves an exercise routine that uses large muscle groups, is maintained for a long periods and is rhythmic in nature. Regular aerobic activity improves your fitness as your heart becomes stronger and begins to work better.

The result is that the heart can pump more blood (thus increasing oxygen delivery to the tissues) with each heartbeat. As your aerobic fitness increases, you can work out longer with greater intensity and recover quicker at the end of the session. Aerobic activity is often coined either High Impact or Low Impact. High-impact aerobic activity includes actions that take both feet off the floor, thus causing more jarring of the joints when the body weight hits the floor again. An example of Low Impact is walking while High Impact is jogging or jumping up and down.

It is important to start at a low intensity and increase this over the following few weeks as the exercise feels easier. For example, 20 minutes of walking, jogging or a combination of walking/jogging may be sufficient to leave you rather breathless and fairly tired at the start of your program, but as the weeks go by, you may need to increase the pace or introduce jogging up some shallow hills to achieve a further increase in fitness.

Remind that the heart works better when it is strong. Because the heart is a muscle, it can be made stronger with regular physical activity or aerobic activity. Explain that there are two types of exercise: aerobic and anaerobic. Aerobic activities use the arm and leg muscles and give the heart (and lungs) a continuous workout. Anaerobic activities build and tone muscles but are not as beneficial to the heart and lungs as aerobic activities.

Some of the best forms of aerobic activity are the traditional sports. If you get together and play basketball twice a week with friends, this alone might be enough to keep you fit and healthy. The important thing is to get some kind of aerobic activity, and to make it something that you enjoy enough to keep with it. Some people should consult their doctor before they start a vigorous aerobic activity program. The best advice I have is to join a gym for a month. This will let you try out lots of different aerobic exercises and find out which ones you like.

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