One of the worst myths within the fitness industry is the idea that you have to maintain a specific heart rate range in the fat burning zone as a way to lose fat. Though this is simply not true. Unfortunately, this false belief leads others to choose low intensity steady state cardio routines which are ineffective and cause the majority of folks a huge absence of results from their workouts. The faster you get rid of the “target weight burning heart rate = the most effective workout” mentality, the quicker you shall actually begin to get real results with losing weight and changing the shape of your body once and for all.
Within the Turbulence Training workouts, you actually burn more fat plus more total calories when you are OUT of the gym due to the high-intensity and variable intensity nature of many training methods in these programs. This phenomenon is not really due to the elevated heart rate you experience during the workout (despite the fact your heart rate may possibly be increased from the supersets and intervals), but rather coming from the metabolic and hormonal response you achieve because of the more effective workout when compared to your ineffective “fat burning zone” workout.
During the last decade, scientific research has indicated a couple of extremely important things to us about exercising for body fat loss. First of all, lifting heavier weights while exercising leads to a higher caloric consumption by the body within the period for about 1-2 days following the workout compared to lifting light weights with high repetitions. So that’s the reason 6-8 repetitions per set is better than 12-15 reps per set with regards to stimulating the metabolism for losing fat permanently. That’s among the many cornerstones of the types of training routines in programs that actually get results, like Turbulence Training.
Another important aspect we’ve learned from scientific research in recent times is the idea that highly variable interval-type training is far better than slow, steady-pace cardiovascular exercise for losing weight and post-exercise induced calorie burning. In the long run, if you happen to concentrate on the internal metabolic response the body is obtaining from the workout routines, rather then what number of calories you burn during some kind of magical “target weight loss pulse rate zone”, you certainly will achieve Far better weight-loss results. So not only can it be more result-producing, but it is also more time-efficient make use of short high-intensity interval training workouts rather than slow, long, steady-pace cardio sessions.
The only real time you might need to learn your actual heart rate is within the recovery period of the interval training. It is recommended to take enough time whilst on your recovery intervals to make sure your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max pulse rate). Because of this you’re able to obtain more quality work done when it counts. You don’t want to begin your next high-intensity interval too early, nor do you want to exercise too hard whilst on your recovery intervals.
The vast majority of details are provided inside the interval training guidelines contained in the Turbulence Workout program. And we’ll show you how to properly structure your intervals to make sure you permit enough recovery time between each. Just read the simple guidelines, you do not have to worry about monitoring your target heart beat or anything fancy like that. It’s just not essential. Just follow the TT instructions, and you will certainly do great.
If you would like to start actually getting the weight-loss results you’ve been wanting for so long, do not concern yourself so much about your target fat burning heart beat zone during exercise. Instead, be sure that you are performing at a high-intensity plus a variable intensity (in accordance with your individual capabilities of course) during each weight lifting and interval workout session.
The TT workout guidelines provide you with every one of the details you need on your specific rest periods to use between supersets and intervals. With these guidelines, you will start to see vastly improved results from your workouts within weeks of implementing the changes.