Possibly one of the worst myths in the fitness industry is that it is important for you to keep a specific pulse rate range within the fat burning zone as a way to lose fat. However this is just far from true. Unfortunately, this false belief leads others to choose low intensity steady state cardio routines that will be ineffective and cause most people a serious lack of results from their workouts. The quicker you eliminate the “target fat burning heart rate = the very best workout” mentality, the quicker you shall actually begin to get real results with losing weight and changing the shape of your body permanently.
Inside the Turbulence Training workouts, you actually burn more fat and more total calories when you’re out from the gym as a result of the high-intensity and variable intensity nature of the training methods of these programs. This phenomenon is not as a result of the elevated heart rate you experience during the workout (even though your heart rate will probably be increased from the supersets and intervals), but rather from the metabolic and hormonal response you achieve from the more beneficial workout compared to your ineffective “fat burning zone” workout.
During the last decade, scientific research has indicated a couple of extremely important things to us about exercising for body fat loss. Firstly, lifting heavier weights while exercising leads to a larger caloric consumption by the body within the period for about 1-2 days following the workout compared to lifting light weights with high repetitions. So that’s the reason 6-8 repetitions per set is more beneficial than 12-15 reps per set when it comes to stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of many varieties of training routines in programs that really get results, like Turbulence Training.
Another important aspect we’ve learned from scientific research in recent times is the idea that highly variable interval-type training is far superior to slow, steady-pace cardiovascular exercise for fat loss and post-exercise induced calorie burning. Over time, if you concentrate on the internal metabolic response your body is getting from your workout routines, rather than how many calories you burn during some kind of magical “target weight loss pulse rate zone”, you will achieve MUCH better weight-loss results. So not only is it more result-producing, but it is also more time-efficient make use of short high-intensity interval training workouts rather than slow, long, steady-pace cardio sessions.
The only time you might need to learn your actual pulse rate is within the recovery period of the interval training. It is recommended to take sufficient time whilst on your recovery intervals to ensure that your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max heart rate). Because of this you’ll be able to get a lot more quality work done when it counts. You don’t want to begin the next high-intensity interval too early, nor do you need to exercise too hard whilst on your recovery intervals.
Every one of these details are provided inside the interval training guidelines contained in the Turbulence Workout program. And we’ll show you how to properly structure your intervals so that you allow enough recovery time between each. With these guidelines, you don’t need to worry about monitoring your target heart rate or anything fancy like that. It’s just not essential. Just follow the TT instructions, and you will do great.
In order to start actually getting the weight-loss results you’ve actually been wanting for so long, do not worry so much about your target fat burning heart beat zone during exercise. Instead, be sure that you are performing at a high-intensity as well as a variable intensity (based on your individual capabilities of course) during each weight lifting and interval workout session.
The TT workout guidelines provide you with every one of the details you will need on the specific rest periods to use between supersets and intervals. With these guidelines, you will definitely start to see vastly improved results from your workouts within weeks of implementing the changes.