Among the worst myths inside of the fitness industry is the idea that it’s important to retain a specific pulse rate range inside the fat burning zone as a way to lose fat. But this is just not true. Unfortunately, this false belief leads people to choose low intensity steady state cardio routines which are ineffective and cause a lot of people a huge lack of results from their workouts. The faster you eliminate the “target weight burning heart rate = the very best workout” mentality, the faster you shall actually start to get real results with fat loss and changing the shape of your body for good.
Inside the Turbulence Training workouts, you actually burn more fat and more total calories when you’re OUT of the gym because of the high-intensity and variable intensity nature of many training methods of these programs. This phenomenon is not due to the elevated pulse rate you experience during the workout (although your heart rate may possibly be increased from the supersets and intervals), but instead from the metabolic and hormonal response you achieve coming from the more effective workout when compared to your ineffective “fat burning zone” workout.
Over the last decade, scientific research has indicated a couple of crucial things to us about exercising for body fat loss. Firstly, lifting heavier weights while exercising contributes to a larger caloric consumption by the body in the period for about 1-2 days following the workout in comparison to lifting light weights with high repetitions. So that’s why 6-8 repetitions per set is much more beneficial than 12-15 reps per set in relation to stimulating the metabolism for losing fat permanently. That’s among the many cornerstones of many forms of training routines in programs that truly get results, like Turbulence Training.
Another important aspect we have learned from scientific research in recent times is that highly variable interval-type training is far superior to slow, steady-pace cardio exercise for fat loss and post-exercise induced calorie burning. Over time, if you happen to concentrate on the internal metabolic response the body is obtaining from your workout routines, compared to what number of calories you burn during some sort of magical “target fat burning heart rate zone”, you will definitely achieve Far better weight-loss results. So not only can it be more result-producing, but it is also more time-efficient to use short high-intensity interval training workouts instead of slow, long, steady-pace cardio sessions.
The only time you might need to learn your actual heart rate is during the recovery period of the interval training. It is essential to take sufficient time during your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately lower than 60% of your max heart rate). Because of this you will be able to obtain more quality work done when it counts. You don’t want to start your next high-intensity interval too early, nor do you want to exercise too hard whilst on your recovery intervals.
The majority of details are provided in the interval training guidelines contained in the Turbulence Training program. And we’ll show you how to properly structure your intervals to make sure you allow enough recovery time between each. With these guidelines, you don’t need to worry about monitoring your target heart rate or anything fancy like that. It’s just not necessary. Just follow the TT instructions, and you’ll do great.
If you would like to start actually getting the fat loss results you’ve been wanting for so long, do not concern yourself so much about your target fat burning pulse rate zone during exercise. Instead, be sure that you are performing within a high-intensity plus a variable intensity (based on your individual capabilities of course) during each weight lifting and interval training session.
The TT workout guidelines provide you with every one of the details that you need about the specific rest periods to make use of between supersets and intervals. Using these guidelines, you will definitely begin to see vastly improved results from your workouts within weeks of implementing the changes.