Perhaps one of the worst myths in the fitness industry is that it is important for you to keep a specific heart rate range inside the fat burning zone so that you can reduce weight. However this is actually far from true. Unfortunately, this false belief leads individuals to choose low intensity steady state cardio routines that are ineffective and cause most people a huge lack of results from their workouts. The faster you eliminate the “target fat burning pulse rate = the ideal workout” mentality, the faster you shall actually begin to get real results with losing fat and changing the shape of your body once and for all.
Inside of the Turbulence Training workouts, you will burn more fat and more total calories when you are OUT of the gym because of the high-intensity and variable intensity nature of the training methods of these programs. This phenomenon is not really as a result of the elevated heart beat you experience throughout the workout (even if your heart rate may possibly be increased from the supersets and intervals), but rather coming from the metabolic and hormonal response you achieve because of the more beneficial workout when compared to your ineffective “fat burning zone” workout.
Over the last decade, scientific research has indicated a number of crucial things to us about exercising for body fat loss. First off, lifting heavier weights while exercising leads to a higher caloric consumption by the body within the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions. So that’s the reason 6-8 repetitions per set is more beneficial than 12-15 reps per set in relation to stimulating the metabolism for losing fat permanently. That’s among the cornerstones of the varieties of training routines in programs that truly get results, like Turbulence Training.
Another important aspect we have learned from scientific research in recent times is the idea that highly variable interval-type training is far better than slow, steady-pace cardiovascular exercise for burning fat and post-exercise induced calorie burning. Over time, if you happen to concentrate on the internal metabolic response the body is obtaining out of your workout routines, rather then what number of calories you burn during some kind of magical “target fat burning pulse rate zone”, you certainly will achieve Far better fat loss results. So not only can it be more result-producing, but it is also more time-efficient to utilize short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.
The only real time you could need to learn your particular pulse rate is within the recovery period of the interval training. It is important to take enough time whilst on your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max heart rate). That way you will get more quality work done when it counts. You don’t want to start the next high-intensity interval too soon, nor do you need to exercise too hard whilst on your recovery intervals.
The vast majority of details are provided in the interval training guidelines within the Turbulence Workout program. And we’ll show you how to properly structure your intervals so that you permit enough recovery time between each. With these guidelines, you don’t need to worry about monitoring your target heart beat or anything fancy like that. It’s just not needed. Just follow the TT instructions, and you will certainly do great.
If you want to start actually achieving the fat reduction results that you have been wanting for so long, don’t worry so much about your target fat burning heart beat zone during exercise. Instead, ensure that you are working within a high-intensity plus a variable intensity (in accordance with your individual capabilities of course) during each weight lifting and interval training session.
The TT workout guidelines offers you all of the details that you need on the specific rest periods to implement between supersets and intervals. With these guidelines, you will start to see vastly improved results from your workouts within weeks of implementing the changes.
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