To get the muscles you want, you will need to build a new body for yourself. Avoid neglecting your fitness goals by making sure that you create the body that you have always wanted. This is why it’s important that you take into consideration all of the information from this article. Read through the next tips and see what you can learn to improve your quality of life, and how much building muscles changes your life.
Keep notes in your journal of your successes and failures. As you reach goals, or do something you are proud of, write it down. If an exercise just is not working for you, write it down. Write down how you feel after a workout. Write down how you feel when you skip a workout. By writing down as much as you can, you can reflect on this information and find out what is working for you.
Workout with weights four days per week. Work your upper body on two days and your lower body on two days. During upper body workouts focus on compound movements like presses, pullups and rows. During your lower body workouts strive to get stronger in squats and deadlifts. Increasing your strength in compound lifts will result in big muscle gains. Remember to always use proper exercise form. When you cheat on an exercise in order to lift more weight, you actually lessen the stress placed on muscles and instead risk injuring your joints or tearing something. Train hard, but smart.
The first goal you should set to achieve is working towards bulking up your body as an X shape. This technique uses the approach of working out and building up your entire body. The X shape refers to having strong arms, calves and a thicker midsection. The easiest way to implement this strategy is to work on exercising your arms and legs first, and then utilize crunches and other routines that work on your midsection. You will notice that your arms are relatively easy to bulk up, while your calves are generally the hardest. So be sure to exercise your calves more frequently for the best results.
Muscle memory should encourage you not to give up if you’ve had a period of muscle disuse. Muscle memory is used to describe the fact that your muscles will come back after a period of disuse once you’ve formed them in the first place.
Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any music at all or not listening to the music that you like. In addition, having headphones can help distract you from having a conversation with others that will defer your workout.
You can have those gigantic guns in no time if you keep working at it hard. Remember these tips, and take the time to keep researching and learning more as you build your muscle building plan.