This is a fascinating question you’ll want to know the answer to. The best time to exercise, according to researchers, is around 6pm. This happens to be the best time because your body is more conducive to exercise in the early to late evening. However, the demands of life in Western societies basically compels many people to exercise in the morning. There is much research available to prove this statemnt. Morning workouts tend to be our norm because of convenience. Sometimes we try to squeeze a workout into our breaks or lunch times. So we will see a few of the most interesting points concerning exercise times throughout your day.
Is there really an opportune time to exercise? This is an increasingly important question as more people look to start seriously exercising. The reason is exercise is just one more demand on our time. Exercising regularly is really important so any hassle it creates is worth it really, in the long run. Common reasons for not exercising are not having the time or not ever seeing results. For many people, the bottom about the best time to exercise is whenever they can squeeze it into a busy schedule. You need to do it, so find the time and very importantly, make sure you just stay with it and make it a habit. We’ll look into this further in the rest of this article.
Keep this in mind if you haven’t started but are considering a morning workout routine. It’s a fact that we can reset our internal clocks to accept whatever schedule we need. Of course it may take a little while, but that will not take very long. All you can do is be patient and keep at it. Your own body internal clock will become “set” to exercise early in the morning, and you will be fine with it soon.
The most ideal time to exercise is in the afternoon, and preferably a bit later in the day. A workout that you do in the afternoon is better because your already acclimated from daily activity. Injury-friendly really means you are less likely to get injured because your muscles are already warmed up. If your schedule is mean and ugly do not despair, because you will be able to find something that works for you. The best approach is figure out a time to do it, then just do it at that time. Your body will get used to it in about three weeks to a month.
Engaging in fitness activities during your lunch break or early afternoon break requires an awareness of your environment. Lunch time is typically when the lungs are at their lowest functioning point throughout the day. Power walks along busy streets put you in less than an ideal environment for aerobic activity. At least this is better than sitting stagnant all the time. Remember to take extra special precautions during hot humid months where applicable. Keep yourself well hydrated.