There are no specialized belly fat exercises despite what commercials may try to convince you of. There is a common tendency to mistake abdominal exercises that strengthen the muscles with belly fat exercises. You are wrong if you think that sit-ups, crunches and V exercises will help you get a slimmer waist! And here is the explanation for this state of facts!
First of all, weight loss occurs naturally and evenly, and there is no way to target just one part of the body alone. If you burn fat deposits, then, not only those around the waist will be gone; the thighs, the buttocks, the legs, the arms, the chest, all will show the difference. From this perspective, belly fat exercises are any sports activity that you prefer or traditional gym training, depending on the case.
Crunches and sit-ups will not help simply because they strengthen the abdominal muscles that are wrapped in the adipose tissues. You can get the perfect muscles, but they will be invisible under the fat layer. Therefore, in case you are after a nice six pack, it is advisable to do abdominal exercises in parallel with general weight loss activities. You can burn fat effectively by using a combination of aerobics and interval training.
Muscles grow in mass when they get stronger, which means that you may eliminate fat and replace it with muscles. Thus, a waistline measurement may show little difference when this switch occurs. Hence, you should no longer put your hopes in the belly fat exercises advertised by the promoters of some ‘wonder’ weight loss programs and stick to scientific evidence and real facts.
Focus on diet and personal preferences when you plan your fat loss training routine. Your meals should provide enough energy and nutrients to support body processes and daily activities. Make a diet plan and act on it!
Finally, you should engage in those physical activities that you take pleasure in: those that you enjoy. If you resent a fitness program or traditional cardio, you can join a Pilates class, a zumba program or simply go out jogging, cycling, swimming, skating etc. If you have something against cardio training, because you perceive it like a physical discomfort, the belly fat exercises may not offer the results you expect.