A plethora of studies demonstrate that, not only are the benefits of fish oil numerous, many of them are really very extraordinary! It seems like new research is being written about all the time, as scientists and doctors learn more and more about how and why it is extremely effective. The omega-3 fatty acids found in fish oil are “good fats” that are vital to optimal health. They are necessary for our health but our bodies can’t produce them – you have to obtain them from your diet. Here are some proven fish oil benefits that should convince you to eat more oily, wild-caught fish and/or start taking a quality fish oil supplement if you aren’t presently!
Promotes Heart Health & Protects Against Heart Attacks and Strokes
Fish oil continues to increase in medical reputation as a significant component to heart health. According to the American Heart Association, fish oil is effective in minimizing the occurrence of heart disease and aids in reducing risk factors such as high cholesterol and high blood pressure. Clinical trials of heart attack survivors have discovered that daily consumption of omega-3 supplements dramatically reduce the risk of dying, subsequent heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct irregular heart rhythms, and can help prevent and treat atherosclerosis by preventing the development of plaque and blood clots, which typically clog arteries.
Lessens Inflammation and Pain
Omega-3s possess a highly effective anti-inflammation effect. Clinical trials suggest that diets rich in omega-3s (and low in the pro-inflammatory omega-6s) may benefit people with inflammatory disorders — anything that ends in -itis!. Fish oil has also been used to successfully treat neck, back and menstrual pain, allowing study participants to lessen their particular intake of NSAID drugs.
Promotes Healthy Joints and Reduces Symptoms of Arthritis
The omega-3 fatty acids in fish oil reduce joint tenderness, pain intensity and morning stiffness caused by rheumatoid arthritis. In fact, quite a few test tube studies have found that omega-3s actually reduce the action of enzymes that break down cartilage. More than 13 published clinical studies have demonstrated that fish oils are highly effective at treating rheumatoid arthritis. Fish oil has helped people with RA to reduce their dependence on pain medication.
Enhances Mental Focus & Long-Term Cognitive Function
Did you know that omega-3s, especially DHA, are highly prevalent in our brains? They’re essential for optimal cognitive (mental memorization and performance) and behavioral function, as well as normal growth and development. Studies demonstrate that omega-3s may aid in maintaining adequate cognitive functioning and possibly in avoiding or staving off the onset of Alzheimer’s disease. We also now understand that it is particularly essential that pregnant women get adequate DHA, which is crucial to the developing fetus — during the 3rd trimester of pregnancy, the fetus’ brain grows at a rate of 250,000 new neurons every 60 seconds! Kids are also aided by fish oil intake, as myriad studies show that omega-3s enhance learning, concentration, vocabulary and reading abilities. Countless studies have even shown benefits in treating ADD.
Produces Happy Mood & Psychological Wellness
In nations where fish makes up a large part of the diet, national rates of depression are lower. So, it shouldn’t be surprising that studies have discovered that fish oil capsules can mitigate the symptoms of depression, bipolar disorder and psychosis. Several studies have found that people who took fish oil in addition to prescription anti-depressants had a larger improvement in symptoms than those who only took antidepressants, with individuals getting a stabilization effect and fewer mood swings. Research has also demonstrated that, when prisoners were given fish oil, there was a drastic reduction in aggressive behavior. Omega-3s also seem to reduce the risk of postpartum depression.
Promotes Vision Health
Studies show that folks with a higher fish oil intake seem to have a lower risk of Dry-Eye Syndrome and developing AMD, or age-related macular degeneration. Preliminary studies also show that fish oil supplements help in alleviating dry eye signs and symptoms, may help to inhibit macular degeneration for those already experiencing it and boosts eye health generally.
Pregnancy, Infancy Brain/Vision Development & Reduced Occurrence of Childhood Conditions
DHA makes up 15-20% of the cerebral cortex and approximately 30-60% of the retina, so it is 100 % critical for typical growth and development of the fetus and baby. Prenatal DHA availability also appears to reduce likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the life of the child. Omega-3s also assist in lowering the risk of premature birth and low birth weight.
Promotes Optimal Metabolism of Fat and Weight Loss
According to the National Institute of Health, omega-3s trigger “I’m full” messages to the brain and aid in inhibiting hunger signals. Research has also shown that fish oil improves the efficacy of exercise in reducing body fat. Study participants who were alloted fish oil as part of their diet showed greater weight loss as contrasted with those who did not consume fish oil. Exercise plus fish oil had a positive effect on the body shape and body composition of the patients.
Lowers Chance of Breast, Prostate & Colorectal Cancers
Though more research in this area is certainly needed, we now know that the omega 3’s found in fish oil aid in the prevention and treatment of testicular, prostate, breast and ovarian cancers. Early trials suggest that consuming fish oil daily can help inhibit the progression of colon cancer in people with early stages of the disease and may even have the capacity to cause apoptosis (cellular death) in cancerous cells.
A great deal more can be said with regards to the many fish oil benefits. And, as the scientific community and health professionals continue to study omega-3s, you can be certain that fish oil will keep making headlines as the best source of these essential fatty acids that are so vital to our bodies. Even if you’re currently in good health, a quality fish oil supplement is the fastest, safest way to achieve and maintain optimal health!”