The Tricky Question In Fitness: How To Get a Toned Stomach?

When you accumulate those few extra pounds around your stomach, and want to get rid of them, what do you do? You head down to the gym, sign up and hit those treadmills and crunches as hard as you can. Instructors tell you that those are the best ways of how to tone your stomach. However, months down the line, all that gets leaner is your bank account!

As we hit those leg-raises and stomach crunches, we keep working on our abdominal muscles without a single thought to the actual root cause of our stomach fat problem – the fat itself! None of these exercises, which focus directly on our abdominal muscles, do anything to reduce that fat over and under our abs. The subcutaneous layer continues to add to our bulk while the visceral layer keeps on threatening our vital organs.

Add a fad-diet to this list of exercises and you will join a horde of people who are walking down the wrong path!

Learning how to tone your stomach requires a tiny bit of knowledge of how the human body deals with fat-burning processes. That, followed by a simple exercise and dietary routine will guarantee that you lose that bulge quickly. There will be plenty of websites, books and articles that will tell you about movie stars’ diets and exercises. They will paint rosy pictures of how these popular figures got their bodies into shape. However, you will probably notice how, after months of being on those plans, you don’t show the same results.

There are plenty of companies selling belts and rockers, all claiming to be miracle-workers, which they are not. If these organizations actually knew how to tone your stomach, they would know that all these “gadgets” do is work on your muscles, if they work at all, i.e.; instead, a scientifically-designed workout, for the entire body, combined with a natural diet of nutrient-rich food can show you the right path without too much heart ache.

While you can still do abs-specific exercises, you don’t need them for more than five minutes, twice a week. Anything more is simply a waste of time. What’s more, instead of increasing that rep-count, you can simply add more resistance and maintain those same rep-numbers as your muscles grow stronger.

Stay away from anything that comes in a bag or packet! Most processed foods come with plenty of unnatural ingredients that do incredible harm to your body and digestive system. There are fewer ingredients which house the energy-rich nutrients you need and, therefore, for the same amount of food, you receive a lot fewer benefits.

By shifting to natural foods, you not only guarantee that you get the right amount of nutrients and energy levels to maintain that strenuous work-out regime, you also ensure that your body only gets elements that help it move towards fitness, not away from it. When you add a well-planned exercise routine to burn off your abdominal fat, then six packs are just days away.

So if you have made up your mind to burn off that unhealthy bulge and live a healthier lifestyle, then all you need to do is learn how to tone your stomach by making two simple adjustments to your current lifestyle and you will reap its benefits for the rest of your life.

Leif Oakman is an expert on carving a toned stomach. For more information on how to tone your stomach visit his site at

Add Comment