Exercising can be a drag sometimes, especially for those who don’t already have an exercise routine. Some find it hard to get to the gym, others find it too expensive. Many try to find fast and convenient ways to sneak in a workout at home. The best way to get an inexpensive and optimized workout at home is to include resistance bands, also known as therabands, in your workout routine. According to studies, regular exercise using resistance training will not only strengthen and tone muscles, but will also increase bone mass. If therabands are used correctly and efficiently during a workout, you will be able to see results similar to those seen after using big expensive weight machines at the gym.
Resistance exercise is any exercise where muscles contract against an external resistance with the objective of increasing strength, mass, tone, and muscular endurance. Therabands allow you to burn fat and tone the muscles with exercises using low resistance at high repetition or gain lean muscle through lower repetition exercises using a high resistance. Certain resistive exercises can help improve flexibility and can also be effective in reducing pain as well as increasing strength.
If you are nursing and injury or need a low impact workout for your delicate areas, using resistance while working out in the water may be the most effective for you. There are several types or styles of resistance bands that work great with water exercises. Therapists and trainers have many different ways to focus on where ever the body needs strengthening and toning the most using these products to maximize a water work. Professional swimmers rely on resistance water exercise to improve their performance. However, using a theraband in the water is not just good for swimmers, it also helps improve performance for athletes in non-water sports as well.
There are some great benefits to including bands in your exercise routine. If you travel a lot, they are easy to pack and take with you. This way you can keep up with your workout routine from wherever you are. Using bands can increase your coordination as well as get you in better physical shape because you have to stabilize your body throughout the movements, which involves more muscles groups and improves coordination. Therabands also add variety. Weights can limit you as to how many types of exercises you can do with them. Resistance bands allow you to change your positioning in multiple ways. You can create the resistance from all directions, the side, overhead, below, and wherever else you need. Plus, resistance bands aren’t as challenging as machines or dumbbells and have a lower impact on delicate joints.
Of course, one of the best things about using therabands is that they are inexpensive! It is easy to grab some bands for under $20 depending on how many you get and where you get them. Also, they are just a one-time purchase, which is better than paying an expensive and reoccurring membership fee at the gym. If you use good form and the right level of tension, your muscle fibers won’t know the difference between the bands and those weights and machines at the gym. Overall, therabands are a great way to work out while you travel or add variety to your usual routine!
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