The best Yoga asanas for weight loss do not involving sweating and panting in the gym. They are simple exercises that you can do whether indoor or outdoor. Traditionally they involved sitting and meditating for hours but have lately been modified to include more.
The basic practices still remain the same and they include starting out on an empty stomach and controlling your breathing. The body should be moved to position slowly to avoid straining a muscle. One should also not exert force on the body while practicing these poses.
The mountain pose is usually used to warm up and it involves standing straight and raising both hands replicating a mountain while taking deep breaths. The forward pose goes further with the individual bending over hands on ground seeking to make a down turned V. The latter focuses on burning calories in the hamstring muscle.
The triangle pose involves one hand on the ground supporting the rest of your body in a straight line facing forwards. Once you are comfortable in that position lift your other hand to the skies. Repeat the same position with the other hand supporting your weight.
The cobra pose is done by lying on your stomach and slowly with your hands lift head, shoulders and chest off the ground. It helps to increase muscle mass in the shoulders and arms. It also helps to strengthen the back.
Sethu bandhasa requires you on your back with your feet folded and nearly touching your rear. Slowly raise your pelvic bone to the sky and position your hands under your back. Hold this position for a couple of breaths with your back fully arched bridge-like.
The warrior pose works on all the major tendons in your lower body. Muscles most used are the hamstring muscle, quadriceps and gluts. It is also a healthy and easy pose to pull off that also helps increase balance.
To find the best yoga asanas for weight loss visit your local gym and also consult a physiotherapist before embarking. Always listen to your body if a part of the body hurts it is time to change position. This practice can be done by anyone anywhere indoor or outdoor.
By checking a range of online locations, you can determine the best yoga asanas for weight loss. Yoga asanas are known to be gentle and effective for a range of problems, including losing those excess pounds.