Teens grow quickly, but not on the exact same timetable. You may begin creating more muscle, fat and bone at age 12 when a friend may not see several of those improvements until he or she is 13 or 15. Due to the fact that teens of the same age are usually in different sizes, you can always check out whether your weight is normal and healthy based on your age and sex.
If you want to know how much you should weigh then a simple calculation can help you figure that out by calculating your body mass index . How to calculate body mass index? There’s a simple formula you can do that by yourself. The formula is to multiply 703 with the rest of the division of weight in pounds by height in inches. I will give you example to clarify this math formula. If you are 100 pounds of weight, and you are 5 foots 2 inches, your body mass index will be 17.71, this is a bit below average weight of a 12 years old.
You should understand that teens’ bodies grow at different rates; sometimes a simple body mass index may not mean the same thing for you as it would for your friends with the same ages. For instance, you may be still growing or you already have passed those process. However, your doctor will know best about this growing stuff. There are many factors to consider such as age, height, weight, sex. After using the calculation I mentioned above, if you are not sure. It’s time to see doctor to make sure you are in a healthy weight.
There are two determinations that you are unhealthy weight. The first one is underweight and the second one is overweight. If you are underweight, you will need to adjust your diet and exercise. It would be best to understand your situation so you can plan well so you can achieve your healthy weight goal. For people who are overweight, it’s very important to start losing weight. Losing weight will improve your look and reduce chance of developing serious health diseases such as heart diseases, high blood pressure, cancer, and diabetes.
The body mass index formula perfectly suggests whether most teens are in a healthy weight range, the formula will not actually work for everyone. For instance, an athletic teen with more muscle than most teens may be regarded as overweight or “obese” by the body mass index for age formula or a teen with a small frame may be considered healthy even if she has a high percentage of body fat. So don’t just estimate that the formula is for everyone.
What is the average weight for a teen? It really varies. Body mass index can help you but as I mentioned above that it’s not for everyone, so it’s advisable to talk to your doctor to find out if you weight is really is a healthy weight.