You can get all of your fitness questions answered from a Zumba Fitness DVDs. Zumba is a form of cardiovascular based dance exercise that has been around for years. The exercise only recently has become popular through the marketing efforts of Mr Beto Perez. Zumba DVDs incorporate many different styles of dance including Mambo, cha cha, calypso, belly dancing, meringue, cumbia and rock & roll. This workout was designed to create a fun and entertaining atmosphere. In fact the Zumba DVDs will provide the user with so much fun it won’t even feel like you are exercising out.
Zumba offers many different levels of classes making it perfect for people at different stages of fitness. Many of the dance workouts will enhance your bodies flexibility and balance, strengthen your heart and breathing, much like completing a yoga and aerobics at the same time. Once you start to feel the hypnotic music you will soon totally forget that you are completing solid cardiovascular workout and just enjoy the dancing.
Some of the many benefits from completing a Zumba DVDs workout include improved blood flow around your body, enhanced flexibility, a reduction in fat deposits, improvement in self esteem, a reduction in your daily stress, an increase in energy and much more. The Zumba DVDs are a great way to improve your overall fitness and health and co-ordination whilst enjoying yourself at the same time.
Most DVDs last between 30 minutes to an hour and you can typically burn between 250 – 500 calories in one session. This is a similar rate as if not better than running, swimming or other activities. You burn about 435 calories by swimming moderately for an hour, 465 by playing casual sports and about 684 calories by running at a 6 mile per hour for the full 60 minutes.
If you are looking for a Zumba class you can partake these at most fitness clubs and gyms as well as at YMCA and community centers. If you are having some difficulty finding a class or trying to schedule the exercise class into your busy schedule then the Zumba DVDs are probably for you. Completing a Zumba workout at home isn’t as good as with 40 other students in a class, however there are benefits of home based fitness including security for late at night sessions, the weather will never be a problem and you can accomplish whilst babysitting the kids.
If after you practice on your DVDs for a while you may want to become a Zumba Fitness instructor. To accomplish this you will need to sign up for a certification class. These classes are offered as two options a one day or two day course. You do not have to pass a test but they will instruct you on how to lead a group in Zumba. You will need to renew your certification every year if you want to still be an instructor.
Zumba has taken the world by storm selling millions of Zumba DVDs and being taught in over 60,000 locations in 105 countries. You don’t become that successful without having a quality product.